Things To Know Before Going On A  Diet And Alternative Ways to Loss Body Fats

Diet and It implications

    

Over the internet their are many websites and blogs that offer you best methods to reduce body fats. You may go few days with this routine without seeing results or you might see results for a few days and then the fats come back, there are various factors that could responsible either ” the the information is wrong “ or “ you did’nt follow it the right way”

When we search the internet for the best way to reduce fats, the first advice is to go on a diet by eating less meal a day. Most articles even advice us to go on vegetables( this is good for the body) your body maybe design to withstand and adapt to any inconvenient situations it find itself, but when you continue to starve yourself it may lead to other health issues like stomach ulcer.

This advice is not only common on the internet, but it’s sometimes being propagated by friends, partners, family members, even fitness instructors as well are even propagating these types of starvation diets.

     Always know that going on a diet is not always the best way to reduce fats in the body, most times the foods we take also affect the way we look. Click here to see…..How what you take can affect your weight and cause body fat

Truth maybe….when you go on a diet you will loose weight, the starvation diet will produce quick weight loss. You may quit eating what you love eating before and start seeing results. But once you go back eating normal foods….your body instantly discover a supply of food and starts processing sugar and it end up as fats in your fat storage cell again.

Now you can see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the best way to reduce body fats. What you need is combination of “ Fat Loss Nutrition Plan” with a ” Fat Loss Exercise Routine “.

Fat Loss Nutrition Plan

*Reduce your calories intake- mostly all fast foods contains calories, in as much we like eating this, it may cause increase in weight and other health issues.

*Drinh alot of water- Three glasses of water every morning should be okay to reduce little body fat.

*Eat fruits rich in fiber, vitamins and minerals – Eat this twice everyday, do this for a month to see results.

*Add vegetables to your meal- vegetables reduce the secretion of insulin in the body.

*Don’t fry all, Boil some- most causes of body fats is from oil. Most oil are high in calories even through it might not say so on it’s label. Not all food should be fry, most are better being boil. Food like: fish, chicken, eggs and so many more.

*Try honey, instead of suger- As we know high insulin can results in serious health issues like diabetes which a present in sugar. The best substitution for sugar is honey.

*Add grains for your daily meals- Avoid anything make from starch because the body convert this glucose in sugar.

*Take green tea or coffee- Note too much coffee is not good for your health. It adviceable to go for green tea. You can search on the internet for Chinese green tea which are almost the best in the world right now. And if you are comfortable with coffee try taking it once in the morning and once in the evening.

*Corn flakes and milk early morning for a month- Try this it works like magic to reduce body fats.

Fat Loss Exercise Routine

Do aerobic exercise

  Not all fat burn exercise include pushups and lifting heavy objects. Of course, these exercise would help to build up body muscles and start losing weight. But there are more exercise that can burn body fats in a week. They are:

  • Jogging
  • Cycling
  • Swimming
  • Walking long distance
  • Sporty event like – longtennis, yoga classes or soccer.

Doing them for at least an hour a day will help you burn your body fats easily.

Get A Good Sleep

  Getting too little or too much sleep is not good for your shape and health. Getting just enough sleep can help you keep your food craving under control. Lack of sleep can cause you to stressed out and start compensating.

Stop Being Stressed Out

Stress launches certain hormonal reactions in our bodies. Stress can affect our social lifestyle, making us get less engage to social responsibility. Keeping down the amount of stress can helps to lose body fat more efficiently and faster.

Get body wraps

     Body wraps can stimulate skin metabolism and reduce excess of fat inside the skin. Body fats has negative health consequence like:

  • Balcony liver
  • Joint pain
  • Heart disease
  • Type 2 diabetes
  • Blood pressure and other problems.

You need not to panick, not all this diseases mention affect all person having challenge with body fat.



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