Singing May Be Good Medicine for Parkinson’s Patients

​Voice coaching appears to help swallowing and breathing, study finds.


Singing? To benefit people with Parkinson’s disease? It just may help, a researcher says.”We’re not trying to make them better singers, but to help them strengthen the muscles that control swallowing and respiratory function, said Elizabeth Stegemoller, an assistant professor of kinesiology at Iowa State University.

Singing uses the same muscles as swallowing and breathing control, two functions affected by Parkinson’s disease. Singing significantly improves the muscle activities. Other benefits noted by patients, their families and caregivers include improvements in mood, stress and depression.

Parkinson‘s disease is a chronic and progressive movement disorder. Nearly one million Americans live with the disease. The cause isn’t known, and there is no cure at present. But there are treatment options such as medication and surgery to manage symptoms, according to the Parkinson‘s Disease Foundation.

Symptoms can include tremors of the hands, arms, legs, jaw and face; slowness of movement; limb rigidity; and problems with balance and coordination.

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Major Sign and symptoms That Are Related To High Blood Pressure (HBP)

​Are There Really Signs And Symptoms Of High Blood Pressure?

High blood pressure usually has no signs or symptoms, and so hypertension has been labeled “the silent killer.” Longstanding high blood pressure can lead to multiple complications including heart attack, kidney disease, or stroke, so the only way to know if you have high blood pressure is to have yours measured. 

Some people experience symptoms with their high blood pressure. These symptoms include:

*.Headache- usually, this will last for      several days.

*.Nausea – a sensation of unease and      discomfort in the stomach with an      urge to vomit.

*.Vomiting – less common than just        nausea.

*.Dizziness – Light headedness,                unsteadiness, and vertigo.

*.Blurred ordouble vision (diplopia).

*.Epistaxis – nosebleeds.

*.Palpitations – disagreeable                      sensations of irregular and/or                forceful beating of the heart.

*.Dyspnea – breathlessness, shortness    of breath.

What Causes High Blood Pressure?

For most people, there may be no single cause for their High Blood Pressure. We do not know exactly what causes High Blood Pressure. We do know that your lifestyle can affect your risk of developing it.

There are some factors that increase your risk of developing high blood pressure, which you cannot control. These include:

Age: as you get older, the effects of an unhealthy lifestyle can build up and your blood pressure can increase.

Ethnic origin: people from African-Caribbean and South Asian communities are at greater risk than other people of High Blood Pressure.

Family history: you are at greater risk if other members of your family have had High Blood Pressure.

Temperature: A study that monitored 8,801 participants over the age of 65 found that systolic and diastolic blood pressure values differed significantly across the year and according to the distribution of outdoor temperature. Blood pressure was lower when it got warmer, and rose when it got colder.

Obesity and overweight: Both overweight and obese people are more likely to develop high blood pressure, compared to people of normal weight.

Smoking: Smoking causes the blood vessels to narrow, resulting in higher blood pressure. Smoking also reduces the blood’s oxygen content so the heart has to pump faster in order to compensate, causing a rise in blood pressure.

Alcohol intake: People who drink regularly have higher systolic blood pressure than people who do not, according to researchers. They found that systolic blood pressure levels are about 7 mmHg higher in frequent drinkers than in people who do not drink.

Mental stress: Various studies have offered compelling evidence that mental stress, especially over the long term, can have a serious impact on blood pressure. One study suggested thatthe way that air traffic controllers handle stress can affect whether theyare at risk of developing high blood pressure later in life.

Diabetes: People with diabetes are at a higher risk of developing hypertension. Among patients with type 1 diabetes, high blood sugar is a risk factor for incident hypertension – effective and consistent blood sugar control, with insulin, reduces the long-term risk of developing hypertension.

Psoriasis: A study that followed 78,000 women for 14 years found that having psoriasis was linked to a higher risk of developing high blood pressure and diabetes. Psoriasis is an immune system condition that appears on the skin in the form of thick, red scaly patches.

Pregnancy: Pregnant women have a higher risk of developing hypertension than women of the same age who are not pregnant. It is the most common medical problem encountered during pregnancy, complicating 2% to 3% of all pregnancies.

Tips To Get Your Blood Pressure Down To Normal.

The 2004 British Hypertension Society guidelines proposed lifestyle changes consistent with those outlined by the US National High BP Education Program in 2002 for the primary prevention of hypertension:

*.maintain normal body weight for        adults (e.g.body mass index 20–25        kg/m2)

*.reduce dietary sodium intake to            <100 mmol/ day (<6 g of sodium            chloride or <2.4 g of sodium per            day)

*.engage in regular aerobic physical      activity such as brisk walking (≥30      min per day, most days of the week)

*.limit alcohol consumption to no            more than 3 units/day in men and        no more than 2 units/day in women

*.consume a diet rich in fruit and            vegetables (e.g. at least five portions    per day);



Sometimes there is quite a bit you can do with lifestyle changes, and in some people this may help them to avoid medications.

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High Blood Pressure(HBP)- World Most Deadliest “Secret Killer”

Not many would know that High Blood Pressure (HBP) is also refer to as Hypertension (HTN or HT) many think this two are different from each other whereas they are both the same in definitions. I would define Hypertension to as the end result of High Blood Pressure.

Hypertension (HTN or HT), also known as High Blood Pressure (HBP), is along-termmedical condition in which the blood pressure in the arteries is persistently elevated.
If a person has High Blood Pressure it means that the walls of the arteries are receiving too much pressure repeatedly – the pressure needs to be chronically elevated for a diagnosis of Hypertension to be confirmed.
It is known as the “silent killer” since it has no initial symptoms. If left untreated or uncontrolled, high blood pressure can cause many health problems. These conditions include heart failure, vision loss, stroke, and kidney disease

Hypertension is the most important preventable risk factor for premature death worldwide. Many people have High Blood Pressure and don’t know it. The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States, or about 76.4 million people. High Blood Pressure has become the second most common reason for medical office visits in the United States.

As of 2014, approximately one billion adults or ~22% of the population of the world have Hypertension. It is slightly more frequent in men, in those of low socioeconomic status, and prevalence increases with age. It is common in high, medium and low income countries. In Europe hypertension occurs in about 3045% of people as of 2013. In 1995 it was estimated that 43 million people (24% of the population) in the United States had hypertension or were taking anti-hypertensive medication. By 2004 this had increased to 29% and further to 34% (76 million US adults) by 2006. African American adults in the United States have among the highest rates of hypertension in the world at 44%. It is also more common in Filipino Americans and less common in US whites and Mexican Americans.

Types Of High Blood Pressure

There are two main types of high blood pressure: primary and secondary High Blood Pressure.




Primary or Essential High Blood Pressure

Primary, or essential, High Blood Pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. In as many as 95% of reported High Blood Pressure cases in the U.S. and worldwide the underlying cause cannot be determined. Essential Hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling. By contrast, people who add no salt to their food show virtually no traces of essential Hypertension.

The majority of all people with High Blood Pressure are “salt sensitive,” meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure. Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption. The possible role of other factors such as caffeine consumption, and vitamin D deficiency are less clear.

One review suggest that sugar may play an important role in hypertension and salt is still one of the major causes of High Blood Pressure.




Secondary High Blood Pressure

Secondary High Blood Pressure is caused by another medical condition or use of certain medicines. Birth control pills– specifically those containing estrogen– and pregnancy can boost blood pressure, as can medications that constrict blood vessels. So we say when a direct cause for high blood pressure can be identified, the condition is now described as Secondary Hypertension.

How do you detect High Blood Pressure?

Unless your blood pressure is super-high, you won’t know unless it is measured. If blood pressure is very high, it can give you symptoms such as headaches. But usually you only know it’s ‘up‘ because it has been checked. Healthy adults should have a blood pressure check at least from the age of 40. It will be checked regularly at a younger age in conditions such as diabetes mellitus, pregnancy or kidney diseases. It will be checked more frequently (every 612 months) as you get older.

You can check your blood pressure on our Blood Pressure Chart.

Or Clickhere For More On High Blood Pressure (HBP)

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How To Measure Your (HBP) Using Blood Pressure Chart And A Sphygmomanometer

Blood pressure chart Use the blood pressure chart below to see what your blood pressure means. The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90mmHg. Anyone whose blood pressure is 140/90 mmHg or more for a sustained period is said to have High Blood Pressure, or Hypertension. This readings in which…..

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) And the bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

Normal Blood Pressure

Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range.
Blood pressure normally rises with age and body size. Newborn babies often have very Low Blood Pressure numbers that are considered normal for babies, while older teens have numbers similar to adults.

Abnormal Blood Pressure

Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg.

To determine your blood pressure a machine called (sphygmomanometer) is used. A cuff is placed around your upper arm and is then tightened by pumping air into the cuff. It is then gradually let down (deflated) while the pressure readings are taken. This is usually done two or three times over a few minutes. You’ll find your blood pressure tends to bob up and down so it’s usually checked a few times before any treatment is considered. Get Yours Today…. Click here For A Free Shipping Offer.


The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure. 

High blood pressure (for example, 180/110 or higher) may indicate an emergency situation. If this high blood pressure is associated with chest pain, shortness of breath, headache, dizziness, or back or abdominal pain, seek medical care immediately. If you are experiencing no associated symptoms with a High Blood Pressure reading such as this, re-check it again within a few minutes and contact your doctor or go to an emergency room if it is still high.

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Could Common Vitamin Supplements Raise Lung Cancer Risk In Male Smokers?

Men, and especially male smokers, appear to be more likely to develop lung cancer if they take high doses of vitamins B6 and B12, new research suggests. For men taking these vitamin supplements, the risk of lung cancer was nearly doubled. For men who smoked, the risk was between three and four times higher, the study found.
High-dose of B6 and B12 supplements should not be taken for lung cancer prevention, especially in men, and they may cause harm in male smokers. 

However, the study wasn’t designed to prove cause-and-effect between the vitamins and lung cancer; it only showed an association. It’s also not clear why only men and current male smokers seem to face an extra risk.
Most people get enough vitamin B6 through their diets, according to the U.S. National Institutes of Health (NIH). Some people with certain health conditions may need supplements.

As for vitamin B12, the NIH reports that most people get enough from their diet. But some groups — such as older people and vegetarians — may be deficient and need supplements. The vitamin may also cause interactions with medications.
Dietary sources of vitamin B6 and B12 include fortified cereals and foods that are high in protein.

A new study that included more than 77,000 adults, aged 50 to 76. The participants were recruited from 2000 to 2002, and answered questions about their vitamin use over the previous 10 years.

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The researchers found that just over 800 of the study volunteers developed lung cancer over an average follow-up of six years.

The study found no sign of a link between folate (a type of B vitamin) and lung cancer risk. And vitamin B6 and B12 supplements didn’t seem to affect risk in women.

However, it’s found that men who took more than 20 milligrams per day of B6 averaged over 10 years had an 82 percent increased risk of lung cancer relative to men who did not take supplemental B vitamins from any source.

Men who took more than 55 micrograms per day of B12 had a 98 percent increased lung cancer risk relative to men who did not take B vitamins.

Men who smoked at the beginning of the study period and consumed high levels of the B vitamins were three to four times more likely to develop lung cancer.

B6 which is typically sold in 100 mg (milligram) tablets. B12 is often sold between 500 mcg (microgram) and 3,000 mcg tablets.

In contrast, most multivitamins include 100 percent of the U.S. Recommended Dietary Allowance, which is under 2 mg per day for B6 and 2.4 mcg per day for B12. People should really ask themselves if they need over 1,200 times the RDA (recommended daily allowance) of a substance.

The study doesn’t conclusively link higher doses of the vitamins to higher rates of lung cancer. If there is a connection, it’s not clear how the vitamins might influence the cancer risk, but may have something to do with how the vitamins interact with male sex hormones.

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There is clearly no evidence that these vitamins have any substantial protective effect on smokers. Smokers taking these vitamins should quit smoking due to a higher risk of lung cancer from higher doses of vitamins.
There’s a strong belief that vitamins would never harm you. As in much of nutrition, the story is more complicated than that. 

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Marijuana May Help Ease Nerve Pain, Review Finds

Marijuana maybe slightly effective at reducing chronic nerve pain known as neuropathy. But there’s little evidence on whether or not pot helps treat other types of pain or post-traumatic stress disorder (PTSD), a pair of new studies suggests.
Medical marijuana is legal in almost all states in the united States including the District of Columbia for certain medical purposes. Some states may have laws that haven’t yet been implemented, according to NORML, a pro-marijuana legalization group.

But research into the medical uses of marijuana remains controversial. Plus, it’s difficult for scientists to study the drug because it is illegal on the federal level.

However, some research has found positive results. Earlier this year, the National Academy of Sciences released a report saying there is conclusive or substantial scientific evidence that marijuana is effective at treating chronic pain, calming muscle spasms caused by multiple sclerosis, and easing nausea from chemotherapy.

The new reviews into pain and PTSD were commissioned by the U.S. Department of Veterans Affairs. The department refused to allow the authors of the reviews to be interviewed to discuss the findings.
For the review of research into chronic nerve pain and marijuana, the researchers examined 27 studies. The investigators determined that there’s “low strength” evidence that marijuana can help nerve pain. But there’s just not enough reliable research to come to a conclusion about whether marijuana is useful for other types of pain, the study authors determined.

The researchers also looked at 32 studies and 11 reviews of research on side effects. They noted several potential risks of marijuana use such as car accidents, psychotic symptoms and short-term cognitive impairment.
However, the review noted that research into risks and side effects is limited.

The researchers said their findings may have “limited applicability to older, chronically ill populations and patients who use cannabis heavily.
Just because states list certain conditions for which medical cannabis can be prescribed does not mean there is strong or rigorous scientific data supporting its use.
Patients should be  aware of potential benefits, and also potential harms before taking this hard drugs.

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Hair loss CURE – Expert Reveals WHAT Causes Baldness and Home Remedies That Really Work

HAIR loss, also known as balding or alopecia affects thousands of men each year – and, according to the NHS around half will suffer before they reach the age of fifty. It’s no surprise there’s an abundance of tales on how you can combat hair loss using at-home remedies. Some believe hair oil massages, onion juice, liquorice and fenugreek are just some of the remedies which can help prevent baldness.
Dietary supplements are sometimes typically recommended. There is only one small trial of saw palmet to which shows tentative benefit in those with mild to moderate androgenetic alopecia. There is no evidence forbiotin. Evidence for most other produces is also insufficient. There is good evidence forgingko, aloe vera, ginseng, bergamot, hibiscus, or sorphoraas are beneficial to hair loss. Many people use treatments like Egg oil, in Indian, Japanese Unani(Roghan Baiza Murgh) and Chinese traditional medicine, was traditionally used as a treatment for hair loss.

What Vitamins Are Good For Hair Loss?

 Are there home remedies for hair loss? A good daily multi vitamin containing zinc, vitamin B, foliate, iron, and calcium is a reasonable choice, this vitamins have good benefit in treating alopecia. Newer studies suggest that vitamin D may be somewhat helpful and worth considering. Specific vitamin and mineral deficiencies like iron or vitamin B12 may be diagnosed by blood tests and treated. Multiple vitamins, including biotin. While taking biotin and other supplements marketed for hair, skin, and nails probably won’t worsen anything, it may necessarily help the situation. There is anecdotal evidence that oral or topical application garlic, onion juice, saw palmetto, coconut oil, evening primrose oil, apple cider vinegar, creatine, and pumpkin seed oil are of benefit for hair loss.

ONION JUICE


Onions are often talked about when it comes to ‘curing’ baldness because they are rich in sulphur, which promotes hair growth. It has been said that rubbing onion juice on the scalp twice a week for two months can help bring dormant hair follicles back to life.
Onion juice may well have a beneficial effect on the appearance of the hair, enhancing volume and shine like a conditioner.

INDIAN GOOSEBERRY

Indian gooseberry, also known as amla. The small green fruit, similar in appearance to a grape, is said to have astonishing health boosting properties which will prevent greying and thinning hair. Followers of Ayurvedic medicine – an ancient holistic healing system – believe that amla can keep people youthful and radiant for up to 100 years.

LIQUORICE

While most people think of liquorice as a sweet, the plant – liquorice root – is said to help many ailments including asthma, ulcers, arthritis, and hair loss.

Liquorice
undoubtedly contains many compounds that are beneficial to our overall health. So this can only improve a person’s chances of maintaining a healthy head of hair.

FENUGREEK 

Fenugreek is celebrated for its healing properties. The seeds are said to help cure many conditions, including hair loss. When ground into paste and applied to hair, proteins in the seeds are said to strengthen hair from the roots and act as a hormone antecedent to improve hair growth. Fenugreek is believed to reduce blood sugar and cholesterol levels. It has also traditionally been thought to lower fever and soothe digestive problems.

APPLE CIDER VINEGAR

Apple cider vinegar (raw & organic ideally) is the only thing that I recommend you ‘wash’ your hair with it. The reason I recommend apple cider vinegar is because it gently cleans the hairs and scalps without stripping away natural and important oils that protect the hairs. All chemical shampoos do strip away these natural oils and they alsodamage the scalp, deposit chemicals into the skin and damage the long term health of the scalp.
One of the biggest reasons we use apple cider vinegar is because it absorbs transdermally through the skin where it then helps to dissolve calcium deposits in the scalp. Reducing scalp calcification (i.e. deposits of calcium in the scalp) is crucially important for regrowing hair because the calcification makes it almost impossible to reestablish blood supply to the hair follicles. And when it comes to regrowing lost hair, blood supply is the ‘golden pillar.’ It is the thing that matters most.

CONCLUSION

“There are many causes of hair loss, including stress, nutrient deficiency and illness. “Keeping this in mind it is important to look after your overall health with a good diet, supplements where necessary and enough sleep and exercise. “But the most common cause of hair loss we see is male pattern balding. “With this, hair loss is caused by the testosterone derivative dihydrotestosterone (DHT) which results in the hair cycle getting shorter and the hair follicles shrinking until they eventually disappear.

Clickhere for more info on hairloss…… Medication Treatments For Various Forms Of Hair Loss

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Medication Treatments For Various Forms Of Hair Loss

Medication treatments for the various forms of hair loss have limited success. Three medications have evidence to support their use in male pattern hair loss: Minoxidil, finasteride, and dutasteride. They typically work better to prevent further hair loss, than to regrow lost hair.

*.Minoxidil(Rogaine) is a non prescription medication approved for male pattern baldness and alopecia areata. In a liquid or foam, it is rubbed into the scalp twice a day. Some people have an allergic reaction to the propylene glycol in the minoxidil solution and a minoxidil foam was developed without propylene glycol. Not all users will regrow hair.

The longer the hair has stopped growing, the less likely minoxidil will regrow hair. Minoxidil is not effective for other causes of hair loss. Hair regrowth can take 1 to 6 months to begin. Treatment must be continued indefinitely. If the treatment is stopped, hair loss resumes. Any regrown hair and any hair susceptible to being lost, while Minoxidil was used, will be lost. Most frequent side effects are mild scalp irritation, allergic contact dermatitis, and unwanted hair in other parts of the body.

*.Finasteride(Propecia) is used in male-pattern hair loss in a pill form, taken 1 milligram per day. It is not indicated for women and is not recommended in pregnant women. Treatment is effective starting within 6 weeks of treatment.

Finasteride causes an increase in hair retention, the weight of hair, and some increase in regrowth. Side effects in about 2% of males, include decreasedsex drive,erectile dysfunction, and ejaculatory dysfunction. Treatment should be continued as long as positive results occur. Once treatment is stopped, hair loss resumes.

*.Corticosteroids injections into the scalp can be used to treat alopecia areata. This type of treatment is repeated on a monthly basis. Oral pills for extensive hair loss may be used for alopecia areata. Results may take up to a month to be seen.

*.Immunosuppressants applied to the scalp have been shown to temporarily reverse alopecia areata, though the side effects ofsome of these drugs make such therapy questionable.

*.There is some tentative evidence that anthralin may be useful for treating alopecia areata.

*.Hormonal modulators(oral contraceptivesor antiandrogens such as spironolactone and flutamide) can be used for female-pattern hair loss associated with hyperandrogenemia.

 

Surgery hair transplantation is usually carried out underlocal anaesthetic. A surgeon will move healthy hair from the back and sides of the head to areas of thinning. The procedure can take between four and eight hours, and additional sessions can be carried out to make hair even thicker. Transplanted hair falls out within a few weeks, but regrows permanently within months. Hair transplants, takes tiny plugs ofskin, each which contains a few hairs, and implants the plugs into bald sections. The plugs are generally taken from the back or sides of the scalp. Several transplant sessions may be necessary.

*.Surgical options, such as follicle transplants, scalp flaps, and hair loss reduction, are available. These procedures are generally chosen by those who are self-conscious about their hair loss, but they are expensive and painful, with a risk of infection and scarring. Once surgery has occurred, six to eight months are needed before the quality of new hair can be assessed.

*.Scalp reduction is the process is the decreasing of the area of bald skin on the head. In time, the skin on the head becomes flexible and stretched enough that some of it can be surgically removed. After the hairless scalp is removed, the space is closed with hair-covered scalp. Scalp reduction is generally done in combination with hair transplantation to provide a natural-looking hairline, especially those with extensive hair loss.

*.Hairline lowering can sometimes be used to lower a high hairline secondary to hair loss, although there may be a visible scar after further hair loss.

*.Wigs are an alternative to medical and surgical treatment; some patients wear a wig or hairpiece. They can be used permanently or temporarily to cover the hair loss. High-quality, natural-looking wigs and hairpieces are available.

A group of topical medications calmodulators in analogs have recently began undergoing testing for potential hair regrowth. They may be used in men and women. These drugs are not currently FDA approved for scalp hair loss. Currently, these are primarily used for eyelash enhancement. One of the new medications is called bimatoprost (Latisse). Further testing and studies are required to assess the efficacy of these products in scalp hair loss.

Bimatoprost solution is sometimes used off-label for help in selected cases of hair loss. It is currently FDA approved for cosmetic eyelash enhancement. Studies have shown it can treat hypotrichosis (short or sparse) of the eyelashes by increasing their growth, including length, thickness, and darkness. This medication is also commercially available as Lumigan, which is used to treat glaucoma. It is not known exactly how this medication works in hair regrowth, but it is thought to lengthen the anagen phase (active phase) of hair growth. Interestingly, during routine medical use of Lumigan eye drops for glaucoma patients, it was serendipitously found that eyelashes got longer and thicker in many users. This led to clinical trials and the approval of cosmetic use of Latisse for eyelashes.

To get more on hairloss Clickhere…..Is hair loss in women different than men?

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Is hair loss in women different than men?

​female-pattern Baldness

Women lose hair on an inherited (genetic) basis, too, few studies have suggested that baldness may be inherited through the mother’s family genes. Female-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens– and the earlier it starts, the more severe the hairloss tends to be
Although the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. Although some women may notice hair thinning as early as their 20s, the pace of hair loss tends to be gradual, often taking years to become obvious to others. There seems to be a normal physiologic thinning that comes with age and occurs in many women in their early to mid-30s. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrome (PCOS). These conditions are diagnosed by blood tests along with a historical and physical evidence.

While stories about hats choking off follicles or long hair pulling on the roots may be more folklore, repeat hair trauma like tightly woven hair pulled back and consistent friction can potentially worsen or cause localized hair loss in some individuals. Individuals who pull their hair tightly back in a rubber band can develop a localized hair loss at the front of the scalp.

Hair Loss “Myths” Of Special Concern To Women

*.Longer hair does not necessarily put a strain on roots.

*.Shampooing does not accelerate hair loss; it just removes those that were ready to fall out anyway.

*.Coloring, perming, and conditioning the hair do not usually cause hair loss.

*.Burns or severe processing may cause hair loss and breakage.

*.Styles that pull tight my causes some loss, but hair coloring and “chemicals” usually don’t.

Are Women Good Candidates For Hair Transplant?

According to experts a very small percentage of women are candidates for hair transplant surgery. About 2% to 5% of women with hair loss will benefit from this type of procedure.

They are:

*.Women who have suffered hair loss due to mechanical or traction alopecia (non hormonal).

*.Women who have had previous cosmetic or plastic surgery and are concerned about hair loss around the incision sites.

*.Women who have a distinct pattern of baldness, similar to that ofmale pattern baldness. This includes hairline recession, vertex thinning (on the crown or top of the scalp), and a donor area that is not affected by androgenetic alopecia.

*.Women who suffer hair loss due to trauma, including burn victims, scarring from accidents, and chemical burns.

*.Women with alopecia marginalis, a condition that looks very similar to traction alopecia.

CONCLUSION

Many women with hairloss suffer in silence, altering their hairstyle to hide thinning or patches. But the sooner you seek care, the better the chances of successfully treating it. As many as 5% of women under 30 and 60% of those older than 70 are affected. The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller.

For more information on hair loss clickhere…. Hair Loss In Children

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Blackheads: Causes, Prevention and Treatment


What Are Blackheads?

 
Blackheads, essentially open-air pimples, can appear on any part of your body and be especially frustrating to deal with.“They represent a tiny skin opening (pore) which is plugged at the surface of what is called the pilosebaceous unit. This plug made up of sebum (oil) and dirt, has an open pores expose to the air that causes it to look black, that is why it is called blackheads.But if the skin over the bump stays closed, the bump is called a whitehead.

Some factors can increase your chances of developing acne and blackheads, including:

* Producing too much body oil

* Buildup of the pA bacteria                     (propionibacterium acnes) on the         skin

* Irritation of the hair follicles when      dead skins cells don’t shed on a            regular basis

* Undergoing hormonal changes that    cause an increase in oil production      during the teen years, during                menstruation, or while taking birth    control pills

* Taking certain drugs, such as                corticosteroids, lithium, or                      androgens

Some people believe what you eat or drink can affect acne. Dairy products and foods such as carbohydrates that increase blood sugar levels may play a part in triggering acne, but researchers aren’t convinced that there is a strong connection.


What Not-to Do
1. Avoiding Worsening Your Skin

Blackheads are not caused by dirt, having them is not a sign that you’re too dirty, so don’t cause more damage by being rough with your skin and scrubbing really hard. Scrubbing your face obsessively is not a good way to get rid of your blackheads, and is only going to make it worse as you’ll just end up drying out your skin, which will cause more oil to be created because everytime you squeeze one of them away, you find dozens more to 

2. Don’t use your own blackhead removal tools

Many stores now offer your own blackhead removing instruments to give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants.

3. Avoid ultra-abrasive exfoliants

If you have sensitive skin, using harsh exfoliants can just irritate it and make your blackheads worse. If you are ever in pain from an exfoliant, stop using it and go with a more gentle cleanser. Try using oatmeal as the most gentle exfoliant if you are having issues with harsher scrubs.

4. Don’t touch your face.

Even if you aren’t picking at your blackheads, touching your face transfers bacteria from your hands to your face. Your hands are the dirtiest part of your body and are often the cause of many cases of blackheads. Avoid resting your face on your hands or needlessly touching your skin.

What You Can Do

1. Wash your face twice daily.
Make sure yours is clean and clear by washing it once in the morning and once at night. Always be sure to remove all makeup before washing your skin (if you’re wearing any). Follow up your face wash routine with a gentle facial moisturizer to keep your skin from over-producing oils which cause blackheads.

2. Wash your pillowcases.

Your pillowcases catch dead skin cells and excess oil from your face when you sleep on them at night. Wash them at least once a week to remove the buildup of dirt from the fabric to help keep your face clear of blackheads.
So, here is a logical method to deal with this dirt. Are you a person who has tried every product off the counter to tame your unruly skin and still wondering how to Get rid of Blackheads for good ? Well then, try this simple 5 step methodmethod

How To Get Rid Of Blackheads With This Simple Method

Step One : Open the Pores

The main reason many people can’t get blackhead removal products to work is because they can’t get them to reach the impurities deposited under the skin. Opening the skin pores prior to the removal process will make it easier to extract the Blackheads from their very source.

Get a towel, and wet it with Warm Water. Apply it on the face for about 15 minutes. Alternatively, you may steam your face instead of using a warm wetcloth. Cover your face in a towel and place it in the way of steam for 15-30 minutes. Let the steam open the pores for you.

Step Two : Bring out the Blackheads

Now that the pores are all dilated and opened up, we need to bring the Blackheads closer to the skin surface so that they can be effectively extracted. Mix some Clay (preferably Green Clay) with Rose Water and make it into a thick mixture. Spread this as a mask on your nose and let it sit for some time until it sets. Once the mask has dried and your face feels tight, gently wash off the mask with lukewarm water. Green Clay will pull out the Blackheads in the process, in addition to cleansing the skin pores.

Step Three : Blackhead Extraction

After washing off the mask, there will still be impurities left in the pores. Extract any remaining blackheads out of their pores using a preferred methods (read this post and choose for yourself the best way to remove blackheads )

You can use any of the following to achieve the same :

* Pore Strips (most recommended!)

* Blackhead Remover Tool

* Blackhead Cleanser

Once you are done, cleanse your face thoroughly to wash away the impurities.

Step Four : Seal those Pores!

After you are through with the extraction process, your face will have been wiped clean of Blackheads. However, we cannot leave it as it is, we have left the pores open, remember? To ensure that the blackheads do not reappear, at least in the immediate future, we have to seal the pores shut after the procedure. Put some ice inside a washcloth and apply it on your face. Alternatively, you may splash ice water on your face. Done, That should seal those pores shut!

Prevention Of Blackheads

The main risk factors leading to blackheads andother acne are largely unavoidable – the hormone changes during puberty, for example, certainly cannot be prevented.

There are, however, ways to prevent a worsening of the effects of excessive sebum production:

* Avoid tight clothing that does not        allow the skin to breathe, and avoid    cosmetics that block the skin

* Avoid highly humid air conditions      and heavy sweating.

* Use Oil-Free Products- Any product      that contains oil can contribute to        new blackheads. Choose oil-free            makeup, lotions, and sunscreens to      avoid making your problem worse.

Note: 

It is also important to wash your face after you eat oily foods, such as pizza, because oil from foods can clog pores

Clickhere….. Natural Home remedies For Treating Blackhead

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