Mindful Power Helps Children Develops Healthy Relationship with Stress

Teaching children about their emotions has always been a touchy subject. In school, we were taught the basics — happy, sad, coping, moping, etc. — but exploring emotions any deeper than that was taboo. This week, we have an app that takes a holistic approach in helping kids become more mindful of their feelings.

Mindful Powers — available on iOS — aims to help children from early and middle childhood develop a healthy relationship with stress. Whether it’s stress or anxiety, the educational app includes a variety of different exercises that explain why you’re feeling this way and how to combat it.

Designed specifically to mix into a child’s routine, the app provides you with 10 interactive voice-guided sessions. It is free to download, and you’ll get the first three sessions for free. But after that, you’ll have to pay $5 to unlock the next seven — which includes over an hour of audio content.

When you first download the app, you’re welcomed to your “mindful play space” and a gem that turns into a plant after tapping it. You’re then greeted by a character called a “Flibbertigibbet,” and it’s your job to train it. It feels the same emotions as humans do, and even becomes a shy for a few seconds after meeting it.

While in the play space, you have the freedom of tapping on the Flibbertigibbet and watching it float around through what looks like a mix between space and the ocean. Along the way, you’ll also meet other Flibbertigibbets that float around the plant along with your own. You can tap on and interact with each one.

Once you reach the bottom of the plant, you can either choose between Mindful Play or Focus Time. In Mindful Play, you get to experience the voice-guided sessions. Each story works as a stand-alone session, so the child can always go back to one and listen to it as often as they’d like. I also followed the recommendation to use headphones, and it definitely made the experience even more immersive.

As a child, I was never exposed to practicing mindfulness because back then, adults most likely thought it was too complicated a subject. I was always encouraged to express my emotions and talk through my feelings when I was sad or mad, but stress and anxiety were never thrown around. I was particularly interested in seeing how this app would address the topics that once seemed tough to explain.

I started with the first session, titled “What is mindfulness?” and was brought to a disgruntled Flibbertigibbet. The normally smooth looking creature now had spikes and was grumpy. It was up to me to help him feel better, by smoothing out the spikes and calming him down.

Mindful Powers uses sensory-based repetitive interaction to trigger the body through its rest and digest response. This ultimately helps the little guys relax and regain focus. As you begin to smooth out your Flibbertigibbet, you can feel each bump going away, and can see it becoming happier as it changes back to its lighter color.

But when you pet the Flibbertigibbet, it has to be in a gentle manner. I was so heavily focused on smoothing out the entire surface quickly — as if I was on a timer in a video game — that I didn’t even realize how roughly I was tapping on the screen. With Flibbertigibbet’s guidance, I became aware of what I was doing and was able to control how I calm I was through the session. This one exercise is also the one you’ll always start out with before each session, to balance the mind and calm you down.

This definitely would’ve been useful when I was younger and showed signs of stress by coloring way too hard with crayons. In my current state of adulthood, I’ve transferred that habit into brushing my teeth too hard, or grinding my teeth at night and, well, you get the picture. Even though the app is meant for children, it’s a great introduction into meditation and calming mechanisms at a young age. Children can learn to incorporate it into adulthood without feeling ambushed by all of the overwhelming and unfamiliar feelings of stress and anxiety.

The next session focused on how to react during stressful situations. The narrator explained that there’s a part of our brain that freaks out and triggers a response to fight, run away, or even feel paralyzed. It also mentioned that sometimes our brains can’t tell the difference between real danger and not-real danger, which can cause us to overreact. Ultimately, the session teaches you to exercise the habit of responding more calmly to situations that aren’t dangerous. Practicing mindfulness in these situations can help to reduce irritability and anger when the situation doesn’t call for it.

After the “Train your brain!” session, I was brought to “Big breaths which focused on being in tune with your breathing and the moment. It’s described as the first step towards being able to master mindfulness — and mirrored my experience practicing meditation as an adult very closely. The narrator describes a picturesque scene throughout the session to help center your mind and focus on your breathing. This one was a bit longer than the prior sessions, but it should help children to understand and practice how to keep their minds from wandering or becoming too distracted.

Meanwhile, the Focus Time section is far more simple. It allows you to set a time for however long you’d like, and places your Flibbertigibbet on the screen to keep you focused. Each time you touch it, it will react with a sad or annoyed face and even sometimes words of encouragement to stay focused. Otherwise, it will sit there contently while the timer counts down to the end.

The app has an extremely easy-to-use interface and it’s hard not to eventually grow attached to your Flibbertigibbet. The bright graphics and calming background noise will keep children wanting to continue to the sessions. The animations also make it fun and entertaining, so they’ll completely forget it’s an educational, app and that they’re learning as they play.

Overall, Mindful Powers definitely sheds light upon the idea that children should learn how to be in touch with their emotions from a young age. The app gives them the chance to learn how to balance their thoughts and feelings through a calm and rational way. But in the beginning, it might take some getting used to —  which could require help from parents leading the way and participating in the process alongside them. This way, it will make for a great bonding experience as well.

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Do You Suffer From Memory Loss Sometimes: Here Is A Solution For You

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

What is Brain Pill?

It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.

Brain Pill isn’t some fictional magic pill in a tale of make believe. It’s the real thing – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. How does this work? Good question. Let’s talk about Brain Pill.

Introducing Brain Pill

Brain Pill is a natural cognitive booster. You can also call it a nootropic and, OK, fine, a smart pill. If you take Brain Pill, you’ll have better memory, because it’s formulated with high-impact natural ingredients that encourage better blood circulation in the brain and help establish paths in your brain responsible for short and long-term memory.

In particular, Brain Pill is designed to help mental alertness and fight memory loss. That alone is a big deal because the latter is a huge problem after we hit 40. Memory loss tends to get worse with time and is a lonely road to travel.

But what about these rumors of Brain Pill being a natural Limitless pill? Well, among other things, Brain Pill is designed to help working memory – that’s your short-term memory – which scientists argue is a better litmus test for intelligence than IQ.

Having a high IQ just means you know how to ace a test. A good memory means your cognitive functions are firing on all cylinders.

In other words, Brain Pill really can make you more intelligent. Those rumors of it being a smart pill are valid.

Why People Use It

Folks are snatching up Brain Pill because it helps their memory. That’s got a million applications. It can help you remember where you put your keys, for example, or have faster recall of facts on an exam. That’s the tip of the proverbial iceberg, though, because the Brain Pill formula is like rocket fuel for your brain, and has exciting applications that might change your life.

Some of the more common reasons folks buy Brain Pill include:

Better Memory – The obvious reason people love Brain Pill is because it helps memory. That might help you remember someone’s name, for example. Or quickly retrieve key facts at work.

Boost Intelligence – Better memory means your brain has better cognitive and executive function. Yes, you really can take a pill and get more intelligent.

Be More Productive – Remember in Limitless when Eddie Morra wrote that novel in just 3 days? You may not hit those levels with Brain Pill but you’ll certainly get a lot more done.

Learn New Skills – Also like our favorite Bradley Cooper character from a movie that isn’t The Hangover, you may learn new skills when you take Brain Pill.

Fight Brain Fog – Ah brain fog…is there anything else that kills productivity with such reliable ad nauseum? The good news is Brain Pill fights brain fog and brings your top game. Get that brain fog outta here!

Tune Out Distractions – This is an extension of what we’ve already talked about. Brain Pill is poetry for your productivity at work or school, and when you need to focus on one thing at a time.

Use Brain Pill For Your Memory and Cognitive Skills

Most folks buy Brain Pill to boost their memory. That’s what it’s designed for, with clinically studied natural ingredients like Cognizin and Huperzia Serrata, which show huge promise for memory, brain function and their ability to keep it on its tippy-toes.

The memory benefits of Brain Pill alone separate it from other so-called cognitive boosters.

But it’s those other benefits of Brain Pill that really make it awesome. Yes, you know the one you’re thinking about. Brain Pill will make you more intelligent. Call it a natural Limitless pill if you like, the end result is it’ll help make you smart.

Is that what you’re looking for? Then Buy BrainPill Now!

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How Travel Can Benefit Our Mental Health

Vacations are not a luxury; they are a necessity for a well-balanced, healthy life – as important as eating well and getting exercise.

VACATIONS RELIEVE STRESS

Stress is a true physiological response originally meant to help us and keep us safe. It releases hormones such as cortisol and epinephrine for the fight or flight response thatwas necessary for early man. However, in modern society, chronic stress can be destructive to our bodies. Getting away for regular vacations and leaving our every day stresses give us a break from the constant high levels of these hormones and a chance to repair some of the damage.

VACATIONS HELP PREVENT HEART DISEASE

Stress is one of the major contributors to heart disease and high blood pressure. Long-term studies in both men and women have shown that vacations can reduce the risk of heart disease and heart attack. Men who vacationed regularly were more than 32% less likely to die from a heart attack. For women who vacation regularly,that figure jumps to 50% less likely to die from a heart attack.

VACATIONS HELP MAINTAIN FOCUS

Studies find chronic stress can affect the part of the brain that inhibits goal-directed activities and causes problems with memory. Continuous work with no breaks or vacations can make people feel blocked and distracted, and have problems concentrating. Surveys show almost three-quarters of people who vacation regularly feel energized and more ready to tackle the tasks at hand.

VACATIONS HELP PREVENT ILLNESS

VACATIONS MAKE YOU MORE PRODUCTIVE AT WORK

Contrary to what it may seem, studies show that more vacation time for workers actually increases company productivity, and has been found to decrease the number of sick days taken off. Liberal vacation policy’s create improved quality of life for employees, which translates into increased work quality. Workers also report feeling more creative after taking time off, and more than 70% of them reported feeling more satisfied with their jobs when they took regular vacations.

VACATIONS IMPROVE YOUR SLEEP QUALITY

Studies have shown that people who take vacations and travel regularly reported an almost 20% improvement in their sleep. While on vacation, they averaged an hour more of quality sleep, which even carried over to when they returned home.

VACATIONS HELP YOU GET THINNER

A majority of overweight individuals admit to mindless eating as a response to stress. Stress hormones such as cortisol are linked to increased belly fat and weight gain, which is linked to heart disease. Studies have shown that even when indulging a little more on vacation, people who regularly vacation feel more energized and are often more active on vacation. They were also found to have improved glucose levels and even had some weight loss around their waists.

Stay happy, stay healthy and make long lasting memories

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12 Travel Destinations That Will Cheer You Up When You’re Feeling Depress Or Sad

We’ve compiled a list of the best travel destination everyone should enrich their life with around the world travel. And while we’re at it…all these reasons can also be taken as our motivation for doing what we do at AirTreks.

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Start here….

Life isn’t always a bed of ROSES. Sometimes, we have to deal with things we don’t want to, things get hard, and we get depressed. No matter what you’re wrestling with at the moment, considering a vacation can help relief the depression.

While running away doesn’t solve problems, doing something for you will refresh your body and cleanse your mind, so you can deal with the situation appropriately when you get back.

1. HÄRJEDALEN, SWEDEN

The soft shrubbery and florals of Härjedalen, Sweden, gave it the nickname “the lung‘s of Europe” for its pure air and beautiful wilderness. Upon visiting this region, you’ll forget about your troubles as you hike, bike, canoe, and watch the wild game. Plus, snapping pictures of the giant mountains (the tallest is 1,797 meters above sea level) will put your problems in perspective.

2. THE VIRGIN ISLANDS

If you’re looking to perk up with tons of island vacation activities. From parasailing to zip lining, tennis to horse racing, art classes to cultural museums, you’ll never run out of things to do here. Oh, and you can always lounge on the sandy white beaches!

3. TAIWAN

Slip into one of Taiwan’s more than 150 hot springs, shop for arts and crafts in the old town ofLugang, meditate on the ethereal Sun Moon Lake, and sight see the majestic Chung Tai Chan Monastery. Taiwan’s immersive, friendly, and vibrant culture pretty much guarantees a good time.

4. MIAMI

Looking for an accessible ocean escape? Head to Miami. Whether you wish to surf, sunbathe, play volleyball, walk your dog, or just take in the stellar views of the Atlantic, each of the diverse beaches has something unique to offer. And when you’re traveling in land, definitely stop at the boutique hotels and extravagant spas!

5. MALDIVES

There’s nothing quite like Maldives to lift wayward spirits up. Socialize in the underwater nightclubs, crash a beach party, hop along the islands, snorkel, scuba dive, taste-test local cuisine, and practice yoga during sunrise.

6. ANNECY, FRANCE

Located in southeast France, the town of Annecy boasts castles, cathedrals, and exquisite dining and shopping. Explore the nearby mountains, walk along the lovely cobbled streets, and take a boat cruise. You’ll feel like you’re in a fairy tale.

7. PORTO SEGURO, BRAZIL

Porto Seguro, Brazil, provides a radiant South American experience. With fabulous seaside resorts, an artsy street fair, and amazing beaches, restaurants, and performances, it’s impossible not to smile during your whole trip here.

8. Malibu, CA 

For a breezy coastal getaway, Malibu certainly stacks up. The sunny whimsical beach town is home to perfect waves, fresh California fashion, and eye-catching landscape. Be sure to stay near the ocean in the evenings to catch a breathtaking sunset.

9. LONDON, ENGLAND

London is a must-visit city. If you’re new to international travel and want toget your feet wet, there’s probably no better destination. Not only is there alot to do in London, but it’s cheap and easy to get to from most major U.S. cities. There’s also no language barrier, which is a bonus for people who get nervous about that.

10.CAPE TOWN, SOUTH AFRICA

The beauty of Cape Town is astonishing. Not only is the landscape unique, but there’s wildlife galore, including the Big Five (lion, elephant, Cape buffalo, leopard, and rhino). There’s much to see; whether you prefer a fast pace or slow and easy, there’s an itinerary for you.

11LUCERNE, SWITZERLAND

If you’ve never been to Switzerland, Lucerne is a fantastic first city to experience. Conveniently near to the Zurich airport, the town is compact, yet lively. Not only are there lots of attractions in the city, but you can enjoy an array of hiking trails just outside of town.

12. AUCKLAND, NEW ZEALAND

Whether you want to kayak to avolcano, abseil down a waterfall, swim with sharks, or tackle challenging trails on a mountain bike, Auckland has everything an adventure lover could ask for. Oh, and it’s also a city that teems with good food and entertainment.

Whether you go to London, CapeTown, Lucerne, Auckland, or somewhere entirely different, boarding a plane and flying to a foreign destination where you’re equal parts excited and intimidated is great for your growth and development.

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Too Much Screen Time – Not Enough Sleep

A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy, and feelings of sleepiness.

If you’re a young person who can’t seem to get enough sleep, you’re not alone: A new study led by San Diego State University Professor of Psychology Jean Twenge finds that adolescents today are sleeping fewer hours per night than older generations. One possible reason? Young people are trading their sleep for smartphone time.

Most sleep experts agree that adolescents need 9 hours of sleep each night to be engaged and productive students; less than 7 hours is considered to be insufficient sleep. A peek into any bleary-eyed classroom in the country will tell you that many youths are sleep-deprived, but it’s unclear whether young people today are in fact sleeping less.

To find out, Twenge, along with psychologist Zlatan Krizan and graduate student Garrett Hisler–both at Iowa State University in Ames–examined data from two long-running, nationally representative, government-funded surveys of more than 360,000 teenagers. The Monitoring the Future survey asked U.S. students in the 8th, 10th, and 12th grades how frequently they got at least 7 hours of sleep, while the Youth Risk Behavior Surveillance System survey asked 9th12th-grade students how many hours of sleep they got on an average school night.

Combining and analyzing data from both surveys, the researchers found that about 40% of adolescents in 2015 slept less than 7 hours a night, which is 58% more than in 1991 and 17% more than in 2009.

Delving further into the data, the researchers learned that the more time young people reported spending online, the less sleep they got.

Teens who spent 5 hours a day online were 50% more likely to not sleep enough than their peers who only spent an hour online each day.

Beginning around 2009, smartphone use skyrocketed, which Twenge believes might be responsible for the 17% bump between 2009 and 2015 in the number of students sleeping 7 hours or less. Not only might teens be using their phones when they would otherwise be sleeping, the authors note, but previous research suggests the light wavelengths emitted by smartphones and tablets can interfere with the body’s natural sleep-wake rhythm. The researchers reported their findings in the journal Sleep Medicine.

“Teens’ sleep began to shorten just as the majority started using smartphones,” said Twenge, author of iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–And Completely Unprepared for Adulthood. “It’s a very suspicious pattern.”

Students might compensate for that lack of sleep by dozing off during daytime hours, adds Krizan.

“Our body is going to try to meet its sleep needs, which means sleep is going to interfere or shove its nose in other spheres of our lives,” he said. “Teens may catch up with naps on the weekend or they may start falling asleep at school.”

For many, smartphones and tablets are an indispensable part of everyday life, so the key is moderation, Twenge stresses. Limiting usage to 2 hours a day should leave enough time for proper sleep, she says. And that’s valuable advice for young and old alike.

“Given the importance of sleep for both physical and mental health, both teens and adults should consider whether their smartphone use is interfering with their sleep,” she says. “It’s particularly important not to use screen devices right before bed, as they might interfere with falling asleep.”

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Teenager’s Guide On How To Overcome Depression

The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available—and you have more power over your mood than you think. There are many thingsyou can do to change the way you feel and start feeling better today.
What Is Teen Depression?

Teen depression is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life. When you’re depressed, you may feel hopeless and helpless and it can seem like no one understands. But depression is far more common in teens than you may think. You are not alone and your depression is not a hopeless case. Even though it can feel like depression will never lift, there are plenty ofthings you can do to help yourself start to regain your balance and feel more positive, energetic, and hopeful again.

Signs And Symptoms Of Teen Depression

It can be hard to put into words exactly how depression feels—and not all teens experience depression the same way. There are, however, some common problems and symptoms that you may experience if you’re depressed:

*You constantly feel irritable, sad, or     angry.

*Nothing seems fun anymore, and         you just don’t see the point of trying.
*You feel bad about yourself—               worthless, guilty, or just “wrong” in     some way.

*You sleep too much or not enough.

*You have frequent, unexplained           headaches or other physical                   problems.

*Anything and everything makes you   cry.

*You’ve gained or lost weight without   consciously trying to.

*You just can’t concentrate.

*Your grades may be plummeting          because of it.

*You feel helpless and hopeless.

*You’re thinking about death or             suicide. (If this is true, talk to                 someone right away!)

Is Your Friend Depressed?

If you’re a teenager with a friend who seems down or troubled, you may suspect depression. But how do you know it’s not just a passing phase or a bad mood? Look for common warning signs of teen depression:

*.Your friend doesn’t want to do the things you guys used to love to do.

*.Your friend starts using alcohol or drugs or hanging with a bad crowd.

*.Your friend stops going to classes and afterschool activities.

*.Your friend talks about being bad, ugly, stupid, or worthless.

*.Your friend starts talking about death or suicide.

Coping With Suicidal Thoughts

If your negative feelings caused by depression become so overwhelming that you can’t see any solution besides harming yourself or others, you need to get help right away. And yet, asking for help when you’re in the midst of such strong emotions can be really tough. If talking to a stranger might be easier for you, call 1800273TALK in the U.S. to speak in confidence to someone who can understand and help you deal with your feelings. To find a suicide helpline outside the U.S., visit IASP or Suicide.org.




In the meantime, the following suggestions can help get you through until you feel ready to talk to someone:

There is ALWAYS another solution, even if you can’t see it right now. 

Many people who have attempted suicide (and survived) say that they did it because they mistakenly felt there was no other solution to a problem they were experiencing. At the time, they could not see another way out, but in truth, they didn’t really want to die. Remember that no matter how horribly you feel, these emotions will pass.

If Your Feelings Are Uncontrollable, Tell Yourself To Wait 24 Hours Before You Take Any Action.

This can give you time to really think things through and give yourself some distance from the strong emotions that are plaguing you. During this 24-hour period, try to talk to someone—anyone—as long as they are not another suicidal or depressed person. Call a hotline or talk to a friend. What do you have to lose?

If You’re Afraid You Can’t Control Yourself, Make Sure You Are Never Alone.

Even if you can’t verbalize your feelings, just stay in public places, hang out with friends or family members, or go to a movie—anything to keep from being by yourself and in danger.

Why Am I Depressed?

Depression is caused by a combination of biological, psychological, and social factors. Since the teenage years can be a time of great turmoil and uncertainty, you’re likely facing a host of pressures that could contribute to your depression symptoms. These can range from hormonal changes to problems at home or school or questions about who you are and where you fit in. As a teen, you’re more likely to suffer from depression if you have a family history of depression or have experienced early childhood trauma, such as the loss of a parent or physical or emotional abuse.

Risk Factors For Teen Depression

Risk factors that can trigger or exacerbate teen depression include:

1. Serious illness, chronic pain, or physical disability

2. Having other mental health conditions, such as anxiety, an eating disorder, learning disorder, or ADHD

3. Alcohol or drugs

4. Academic or family problems

5. Bullying

6. Trauma from violence or abuse

7. Recent stressful life experiences, such as parental divorce or the death of a loved one

8. Coping with your sexual identity in an unsupportive environment

9. Loneliness and lack of social support

Is Your Social Media Or Smartphone Use Fueling Your Depression?

While it may seem that losing yourself online will temporarily make depression evaporate into thin air, it can actually makeyou feel even worse. A 2014 study found a correlation between high social media usage and depression and anxiety. Teens tend to compare themselves unfavorably with their peers on social media, which promotes feelings of depression and isolation.

The First Step To Overcoming Teen Depression:

Talk to an adult you trust Depression is not your fault, and you didn’t do anything to cause it. However, you do have some control over feeling better.

The first step is asking for help.

Talking to your parents about depression   It may seem like there’s no way your parents will be able to help, especially if they are always nagging you or getting angry about your behavior. The truth is, parents hate to see their kids hurting. They may feel frustrated because they don’t understand what is going on with you or know how to help.
If your parents are abusive in any way, or if they have problems of their own that makes it difficult for them to take care of you, find another adult you trust (such as a relative, teacher, counselor, or coach). This person can either help you approach your parents, or direct you toward the support you need.
If you truly don’t have anyone you can talk to, there are many hotlines, services, and support groups that can help.

No matter what, talk to someone, especially if you are having any thoughts of harming yourself or others. Asking for help is the bravest thing you can do, and the first step on your way to feeling better.

The Importance Of Accepting And Sharing Your Feelings

It can be hard to open up about how you’re feeling—especially when you’re feeling depressed, hopeless, ashamed, or worthless. It’s important to remember that many people struggle with feelings like these at one time or another. They don’t mean you’re weak, fundamentally flawed, orno good. Accepting your feelings and opening up about them with someone you trust will help you feel less alone.

No matter what it feels like, people love andcare about you, and if you can muster the courage to talk about your depression, it can—and will—be resolved. Some people think that talking about sad feelings will make them worse, but the opposite is almost always true. It is very helpful to share your worries with someone who will listen and care. They don’t need to be able to “fix” you; they just need to be good listeners.

Try Not To Isolate Yourself—it Makes Depression Worse

When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. Make it a point to stay social, even if that’s the last thing you want to do. As you get out into the world, you may find yourself feeling better.

Spend Time Face-to-face With Friends Who Make You Feel Good—especially those who are active, upbeat, and understanding. Avoid hanging out with those who abuse drugs or alcohol, get you into trouble, or who make you feel insecure.

Cut Back On Online Time.

Think about how you feel after spending hours upon hours playing videos games or checking social media. Not too great, right? Spending too much time online is not good for your mental health. Even if you’re interacting with friends, it’s no replacement for in-person contact. So be smart about your online time. There’s a time and place for it–just don’t let it take over your life.

Get Involved In Activities You Enjoy (Or Used To).

Getting involved in extracurricular activities may be the last thing you feel like doing when you’re depressed, but you’ll feel better if you do. Choose something you’ve enjoyed in the past, whether it be a sport, anart, dance or music class, or an after-school club. You might not feel motivated at first, but as you start to participate again, your mood and enthusiasm will begin to lift.

Volunteer

Doing things for others is a powerful antidepressant and happiness booster. Volunteering for a cause you believe in can help you feel reconnected to others and the world, and give you the satisfaction of knowing you’re making a difference.

The Link Between Worry And Teen Depression

Stress and worry can take a big toll. Unrelenting stress, doubts, or fears can sap your emotional energy, send your anxiety levels soaring, affect your physical health, and even trigger or worsen depression. Managing the stress in your life starts with identifying the sources of that stress:

1. If exams or classes seem overwhelming, for example, talk to a teacher or school counselor.

2. If you have a health concern you feel you can’t talk to your parents about—such as a pregnancy scare or drug problem—seek medical attention at a clinic or see a doctor. A health professional can help you approach your parents (if that is required) and guide you toward appropriate treatment.

3. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust. Your school may have a counselor you can go to for help, or you may want to ask your parents to make an appointment for you to see a therapist.

4. If your own negative thoughts and chronic worrying are contributing to your everyday stress levels, you can break the habit and regain control of your worrying mind.

If You’re Being Bullied…

The stress of bullying—whether it’s online, at school, or elsewhere—is tough to live with. It can make you feel helpless, hopeless, and ashamed: the perfect recipe for depression.If you’re being bullied, know that it’s not your fault. Bullying is abuse. PERIOD. And you don’t have to put up with it. You deserve to feel safe, but you’ll most likely need help. Don’t try to tackle bullying on your own. Talk to your parents about what’s happening or turn to another adult you trust. It could be a teacher, counselor, pastor, coach, or the parent of a friend.

Tips For Helping A Depressed Friend

Depressed teens typically rely on their friends more than their parents or other adults in their lives, so you may find yourself in the position of being the first—or only—person that they talk to about their feelings. While this might seem like a huge responsibility, there are many things you can do to help.

Get Your Friend To Talk To You

Starting a conversation about depression can be daunting, but you can say something simple: “You seem like you are really down, and not yourself. I really want to help you. Ist here anything I can do?”

Know That Your Friend Doesn’t Expect You To Have The Answers. Your friend probably just needs someone to listen and be supportive. By listening and responding in a non-judgmental and reassuring manner, you are helping in a major way.

Encourage Your Friend To Get Help.

Urge your depressed friend to talk to a parent, teacher, or counselor. It might be scary for your friend to admit to an authority figure that there is a problem. Having you there might help, so offer to go along for support.

Stick With Your Friend Through The Hard Times.

Depression can make people do and say things that are hurtful or strange. But your friend is going through a very difficult time, so try not to take it personally. Once your friend gets rid of f, he or she will go back to being the person you know and love. In the meantime, make sure you have other friends or family taking care of you. Your feelings are important and need to be respected, too.

Speak Up If  Your Friend Is Suicidal

If your friend is joking or talking about suicide, giving possessions away, or saying goodbye, tell a trusted adult immediately. Your only responsibility at this point is to get your friend help, and get it fast. Even if you promised not to tell, your friend needs your help. It’s better to have a friend who is temporarily angry at you than one who is no longer alive.

Paradise can’t be found in a pill, bottle or anywhere else, if you can’t find paradise inside you, God knows you can’t find it no where.

OVERCOMING DEPRESSION BEGINS INSIDE YOU

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10 Christian Songs That Help With Feelings Of Depression

Depression is a real threat to the body. Some of us have a physical tendency towards depression; while others of us have succumbed to it through the difficulties of life. While medication, counseling, and other types of therapy can bring relief—we mustn’t rule out the power of praise, hope, and encouragement through the gift of music. The following 7 Christian songs are helpful in those tough days of depression:

#1) NOT RIGHT NOW (JASON GRAY)

    “I was not in safety, neither had I             rest, neither was I quiet; yet                  trouble came” (Job 3:26, KJV).

There will be days in this Christian walk when we just need to work through our grief.  Sometimes people are tempted to make us get over our losses too quickly—we must allow for the complete work of the Holy spirit to heal our brokenness and bring us to a place of restored joy.  Click here to download on iTune



#2) YOUR GRACE FINDS ME (MATT REDMAN)

“Let us then approach God’s throne of    grace with confidence, so that we  may receive mercy and find grace to            life” in our time of need                                 (Hebrews 4:16). 

Depression can make us feel powerless against the inward and outward pressure. Yet the grace of God is what carries us through. When we rest on His grace, we find peace and presence to take the next step forward. His grace is sufficient to help us through the darkest paths.  Click here to download on iTune



#3) STILL I RISE (YOLANDA ADAMS)

  “We are hard pressed on every side, but not crushed; perplexed, but not in        despair; persecuted, but not              abandoned; struck down, but not                             destroyed”                                         (2 Corinthians 4:8-9).

This song brings out the hope that we can still press on and rise up above our troubles as we lean on the Lord. We do have those low times, but in the name of the Lord—we can rise up faithfully trusting in His strength to get through it. Through Christ anything is possible.  Click here to download on iTune



#4) PEACE IN THE VALLEY (MICKEY MAGUN)

  “You will go out in joy and be led         forth in peace; the mountains and  hills will burst into song before you,  and all the trees of the field will clap                        their hands”                                            (Isaiah 55:12).
This hymn is particularly comforting when believers are dealing with depression. We are reminded that this earth with all its pain and limitations isn’t our vu home. The Lord is preparing a place for His people where there is peace and contentment. While depression can deplete our joy and energy—focusing on the peace that passes understanding can lift us out of a depressed state of mind. Click here to download on iTune



#5) OUR GOD IS AN AWESOME GOD (RICH MULLINS)

  “For the Lord Most High is awesome,      the great King over all the earth”                          (Psalm 47:2).
We may not be able to always shake off our depressed feelings, but we can discipline ourselves to praise the Lord in spite of our situation. When we praise the Lord beyond how we feel, we become more focused on Him and His power—giving ourselves less attention. Many times this results in a great peace and joy in the midst of emotional or mental suffering.  Click here to download on iTune




#6) “THERE WILL BE A DAY” BY             JEREMY CAMP

Pain is part of this life and it can draw us closer to God than we have ever been. Living in this worldis full of trials and tribulation, but we are promised a time that is coming where we will be free of all pain and tears.  Click here to download on iTune




#7) “ALL THE WAY MY SAVIOR LEADS ME” BY CHRIS TOMLIN

This is another old gospel hymn revised by Chris Tomlin. When you think you’ve lost your way, when you think you’re far apart from God, when you think it’s impossible to go back, remember Jesus was with you all along the way. This is like Psalm 23, “Goodness and mercy shall follow me all the days of my life”  Click here to download on iTune




#8) ONE LAST CHRISTMAS” BY MATTHEW WEST
Matthew West penned this song from  a true story of a sweet toddler named Dax from Washington, Illinois. Diagnosed with a rare form of leukemia, Dax battled the disease for over a year until there were no more possible medications available. Though it was determined he would not last through December, his parents wanted him to live for “One Last Christmas” which he miraculously did. This is really one touching song, one that can really make you cry.  Click here to download on iTune




#9) “BLESSINGS” BY LAURA STORY

What if God’s blessings come through raindrops? What if trials of this life are God’s mercies in disguise? This is the whole message of this song.It reminds us that no matter what comes our way, they’re all part of God’s greater plan. When trials overwhelm you, hold on to the truth that “God permits what He can prevent“.  Click here to download on iTune



#10) “WHEN I CRY BY GAITHER” VOCAL BAND

Don’t you know that God also cries when you cry? He’s also hurt when you’re hurt. What makes Him cry isto see us hurt and in pain. God feels our pain and He knows our sufferings. He’s been there because He became man and died a shameful public death nearly 2,000 years just to show that He feels our pain and sorrows too. God is not a stranger to pain.  Click here to download on iTune




GOD IS GREATER THAN DEPRESSION
Whenever we are struggling with feelings of depression, we must focus on the greatness of God. His agape love is greater than our depression or anything else that threatens to steal our joy. Make every day one of reflection on the strength of God and sing you through these hard days.

Also read….Best Songs That Can Heal Your Soul and Help You Through Depression

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Four Steps To Lessen Stress In Any Situations At School

Realistically, you can’t expect to make it through school without having to deal with some kind of stress, granted too much stress can be oppressive. A wise king once say” mere oppression make a wise one act crazy” . But you need not to let that happen to you. The key is learning how to manage stress effectively.

Just as lifting weight correctly can make you physically stronger,

So is dealing  with stress collectly can make you emotionally stronger”

This are steps to take that reduce stress at school:

1. Have A Healthy Attitude Towards Learning

    

Its hard to be motivate to do well in school if you have a negative view of learning. So try to see the bigger pictures, the benefits and outcome of it at the end. Seeing the value of “plowing”  through certain subject may not be easy. Why? Because not everything in your curriculum may seem relevant.

Getting through school can be like cutting your way through a dense jungle.

But both are possible if you stay forcus. There’s no shortcut to success at school”


2. Identify Your Area Of Stress

 Identify the temptation that exerts the strongest pull on you. Ask yourself “When is the stress most likely to occur?” Is it:

*when in class

*when offering subject you don’t like

*when your worst teachers are offering their subject

*When you are with friends

 Or when giving a difficult homework.   When you identify those stress your first priorities is to figure out how to minimize or improve on it.

3. Don’t   procrastinate

   

Few problems will disappear if you ignore them. Instead the usually become worst, thus increasing your stress. Once you’ve decided how you will deal with a particular stress, don’t delay, Do it right away.

4. Avoid peer pressure

    

Find a way to avoid those friends that make you feeling of guilt to you life. Sometime it might be difficult to avoid them. The best way is to standup for what you know is right? You can resist peer pressure without appearing tense and afraid? The key is to decide in advance how to respond to it. These four steps below will help you:

*Always think and speak for yourself

*Choose the right decisions

*Analysis the consequence of giving to those pressure

*Act   Always engage in social activity telling telling bad friends you are busy

*Absorb the taunts    what if they say “what’s wrong- are you a chicken? respond by say ” you are right, i am scared” then briefly state your reason.

Tell them fake stories about how those bad pressure and habits had cost someone close to you life or imprisonment.

Ask For Help

    

You don’t have to carry the burden by yourself. Why not talk to your parent or another mature relations. It not adviceable to seek your friends out, even your best friend, it may make you start seeing things their own ways.

   

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