How To Stop Yourself From More Gaining weight This Holiday season.

It is that time of the year where you got the chance to spend time with your friends and families, that time where you eat all those pies, cookies, turkey, and have a lot of drinks to add to them. But the problem about this fun period is that most of us just don’t know that what we eat during this time can have serious effect on our health and weight.
It can be hard sometimes to enjoy the holidays without gaining weight and feeling bloating or having heartburn. The situation got even worse when you notice you couldn’t fit into your old clothes anymore. Juggling all that foods and drinks without getting enough time to take care of yourself. Sometimes even after resuming to your normal activities you find it to hard to hit the gym or undertake a weight loss program.

 If that’s YOU then there is a solution – possible solution to enjoy this time of the year—and the food and drinks that come with it— without worring about gaining weight. ( or also help you loss weight if you notice increase in one).

The answer is GREEN TEA……

GREEN TEA will not only help you lose but also prevent you from gaining weight.
Green Tea is the second most-consumed drink in the world after water. It contains nutrients that supposedly help melt away pounds more easily and faster (though this shouldn’t be use as a total replacement for a healthy diet and exercise program).

One of the active antioxidant compound contains in GREEN TEA called Catechins as be shown by research to help boost metabolism and burn fat

One of the catechins, known as Epigallocatechin gallate (EGCG) has be shown to contains a higher concentration than any other then any other types of tea, including black and oolong which is linked in aiding weight loss. Green tea is associated with a number of health benefits, including decreasing risk of heart disease and certain types of cancer. It’s also to helps in reducing inflammation in patient suffering with inflammatory bowel disease

Even though if you are tempted to those sweet and delicious cookies and pies, adding Green tea to your diet can aid in blood sugar control so to prevent diabetes resulting from consuming non-natural sugar like bread, crackers, chips, and store-bought cookies and pastries

What also makes Green Tea more different from any other tea is because it contains Caffeine. Sure there will be a lot of drinks like alcohol available which can lead you in consuming unnecessary calories, which the Caffeine present in Green Tea can help your body burn both calories and fat.

A resent study shows that men who took green tea and exercised burned 17% more fat than men who didn’t take them. This study suggests that green tea can boost the fat burning effects of exercise to aid weight loss more easily. Green Tea has been shown to give result within a short period (13 days), there is also some evidence that the metabolism boosting effect persists in long term.

How To Take Green Tea

Now we all know the important of taking Green Tea, the questions now is — What is the best way to take Green Tea. Let don’t forget about the present of Caffeine in Green Tea which an overdose can causes minor effects on your health.

To get the amount of caffeine and catechins to take that help you lose weight, you’ll need to drink 2 to 3 cups of Green Tea a day, according to the University of Maryland Medical Center. Depending on brewing techniques, 1 cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.

Green Tea diet plan should be followed for three weeks for desired results. 

Things You Can Add With Green Tea.


You can also add lime juice in your morning Green Tea, It will help boost your immune system. A heavy nutrient-rich breakfast will also keep you active throughout the day. Taking Green Tea before lunch and dinner will help you suppress your appetite and prevent you from eating too much.


Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. 


Cinnamon also helps to burn fat. It also adds sweetness and flavor tothe green tea. Taking breakfast with high dietary fiber content and healthy fats will help you mobilize the fat stored in your body.

Note — you should avoid adding sugar to your green tea?. You can only opt for 1 teaspoon honey or maple syrup. Flavored green teas are not as much effective as the non-flavored one. If you want to lose weight, have green tea without any flavors. You can use lime or cinnamon if it is hard for you to drink green tea without any flavors.

Good Brands To Consider Buying

By now you must be excited to know the best brand of green tea to use for weight loss, isn’t it? There are many brands available in the market that are good for consumption. But one that really caught my attention is….. You definitely need to give it a try. There is scientifically proven benefits from drinking this green tea. TRY THIS PRODUCT…. works like MAGIC


Getting The Best From This Festive Season.

Worry Less — Stress and worry leads to a loss ofconnection with one’s values and sense of self.  If you are craving something, have it. Just keep the portion small and appreciate every bite.

Watch What You Eat

Aim to stick to sugar that comes naturally, like fruits, and avoid bread, crackers, chips, and store-bought cookies and pastries.

Avoid Drinking Alcohol

More alcohol can disrupts your sleep, which will mess up the hormones that control your appetite, leading you to binge and crave more food the following day.

Take Good Fats

It food that contains Omega-3. Aim for grass-fed beef, hormone-free poultry, and even healthy legumes and grains like lentil and quinoa.

Keep up the exercise.

Do aerobic as well as anaerobic exercises, including running, jogging, swimming, sprints to help you fit and strong.

Get restful sleep.
Sleep for least eight hours, it will help you feel rested upon awakening, get to bed early on the nights you aren’t out celebrating, avoiding caffeine, alcohol, and electronics on those nights.


Green Tea can bring you a lot of health benefits when added with a healthy diet and exercise.  Remember to avoid using Green tea for no more than three weeks because If a person drinks a lot of green tea which has caffeine in it can lead to vomiting, Irritability, Insomnia, Heart palpitations, Dizziness, and Diarrhea.

So it best to choose the best brand of Green Tea that contains the right proportions of Caffeine

So, get a good brand of green tea today and start the green tea diet today. Try KOU TEA for better results…


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Weight loss diet: THREE health benefits of Apple Cider Vinegar Drink

​Apple cider vinegar – can helps a number of health conditions, including diabetes, heart disease and heartburn.

Apple cider vinegar has become popular in recent years for a multitude of health benefits. It is made from, of course, apples in a long, slow fermentation process.

This leaves it with antioxidant and antimicrobial qualities from a range of bioactive components like acetic acid, gallic acid, catechin, epicatechin and caffeic acid.

As well as drizzling over salads, the vinegar has become trendy to drink before a meal as a weight loss method.

Research has found apple cider vinegar can help fat burn by reducing sugar cravings.

Research has found it can help fat burn by reducing sugar cravings. But in addition to helping you slim down, it is thought to be beneficial for three common health conditions.

Heart disease

It is one of the leading killers in the UK, but risk factors forheart disease and stroke – such as high blood pressure and high cholesterol – have been shown to be improved by apple cider vinegar.

A study published in the Journal of Food Science said: “Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.

“It was shown the acetic acid in the vinegar reduce blood pressure.

Type 2 Diabetes

The vinegar could also help sufferers manage blood sugar.

People with diabetes have too great an amount of blood sugar in their system.

However, researchers discovered apple cider vinegar improved patients’ insulin sensitivity – that’s insulin’s ability to bring sugar out of the bloodstream and into the body’s cells.

A 2004 study also discovered it lessened the rise of blood sugar and insulin when patients were given insulin- and glucose-spiking foods, such as a bagel and orange juice.


reflux can cause irritation which leads to heartburn and indigestion.

This is an unpleasant sensation that happens when acid from the stomach rises up into the oesophagus – food pipe – and throat.

The latest research suggests that it is caused by there not being enough acid to digest food. This means that drinking apple cider vinegar, which contains acetic acid, could help.

Bragg Organic Apple Cider Vinegar 946ml

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App That Allows You Search Potential Health Hazard That Surround You

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From Bark To Bottle: The Story Of Cork

Can you imagine a tree bark that plays a crucial role in the making of engine, cricket balls, baseball, and champagne–a bark that was used thousands of years ago by fishermen and elegant ladies alike and that has even been used in outer space? More amazing is the fact that this unique bark can fill all these needs without the tree being felled!

CORK is the outer layer of the bark produced by the cork oak tree. But this is no ordinary bark. It is light, fire resistant, and elastic.

The cork oak generously produces its resilient bark year after year. Unharvested the bark can grow to be 25 centimeters thick–a useful overcoat for protecting the tree against the bark, the cork oak gradually grows another coating within about ten years.

Portugal provides about 55 percent of the worldwide cork production, spain about 30 percent, and other countries (including Algeria, France, Italy, Morocco, And Tunisia) the remaining 15 percent.


Romans and Greeks discovered that cork made ideal floats for fishing nets and could make a comfortable sole for sandals. Apparently, they also used cork stoppers for jars. Since it keeps its elastic property even at high temperatures, cork is ideal for engine gaskets. It is also an integral part of heat panels used on certain spaceships.

Because many homeowners appreciate both its appearance and its insulation properties, cork tiles have become popular for decorating walls and floors. Makers of sporting goods also find cork invaluable for the inner core of a baseball or the handle of a fishing rod. Of course, cork is perhaps best known for its use as a stopper for bottle of wine and champagne.


Many cork that have been removed from bottles that are over a hundred years old, and this wine have been effectively preserved!  Truly cork is the ideal stopper.

A coak oak tree has a life span of about 200 years, and some specimens live much longer. The cork is harvested every nine years.

To produce a high quality stopper, cork oak must be at least 50 years old, although the first harvest can be obtained 25 years after planting the acorn. Of course, only few people are prepared to invest in a crop that will not make money for 50 years. In fact, I can’t think of any industry that has to wait so long before becoming profitable. The European Union and local regional government have provided subsidies to encourage the planting of cork oaks. They have also been introduction on small handsaw that will enable cork strippers to remove the bark mor efficiency, a task that has been done with axes for centuries.








A well maintained cork forest offers proof that man can work in harmony with nature, harvesting its bounty without despoiling its riches. The old cork oaks beautify the countryside, providing shade and food for cattle that graze beneath their boughs, and temper the harsh summer climate.

Several birds in danger of extinction including the imperial eagle, the black vulture, and the black stock, depends on large cork oaks for suitable nesting sites. The endangered Iberian Lynx also finds its last stronghold in forests of these oaks. Recently, the World Wildlife Fund stated that the survival of this species of lynx depends on the prosperity of the cork industry in Spain and Portugal.

So the next time you remove a cork from a bottle of wine, take a moment to appreciate it. You hold in your hand a natural, biodegradable, renewable object. And its use even serves to protect the environment. What more could you ask from a tree?

Please feel free to comment on this article, if you may have been confused about the usefulness of a cork on some bottles you might have seen at home or stores. 

Lyca Digital

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8 Best Rap Song Lyrics To Help You Get Over Depression

Sometimes, it feels like every rap song that airs on the radio is about butts, guns, money, and drugs. While that’s true for a lot of songs, that stereotype does give the genre a bad rap (yes, pun intended.) There are plenty of great rap songs out there that inspire greatness, spark conversations, push for change and helps in time of depression.

Here are 10 great rap lyrics, from past and present, for you to not only enjoy, but think about their thought-provoking messages.

1. “Changes” by Tupac
As one of the most prolific MC’s that has ever graced the earth, Tupac left the world tragically and far too soon, but not before he dropped some serious knowledge on the public about a variety of social issues.”Changes” is one of Tupac’s most famous and (in my opinion) best songs. 

Given how relevant the song is to what people are facing today, the lyrics still truly resonate 15 years after its release, reminding all of us that there are still many changes that need to be made in our choices, and, most importantly, in our hearts. Clickhere to download on iTune

2. “When I’m Gone” by Eminem

One things about Eminem that has never wavered is the love that he has for his daughter. He writes many songs about her, but I find that “When I’m Gone” shows his real, raw feelings about the impact his music career has had on his daughter and their relationship.

This is the perfect example of Marshall’s ability to self-reflect. I think everything about this song is admirable, from the fact that he recognizes the paradox of his rappingto his willingness to admit it to the world. For a man who has made as many mistakes as he has made hit songs, his ability to not only acknowledge his wrongs, but to also apologize for them, will always continue to impress. Clickhere to download on iTune

3. “Only One” byKanye West ft.Paul McCartney

In “Only One” ft. Paul McCartney, Kanye does more singing than rapping, but hip hop is hip hop, even if it’s a ballad. I think the lyrics to this song can resonate with everyone. We have all loved and lost, we have all felt shame from our mistakes, and we’ve all had moments in life where we have doubted. This song, as well as “Hey Mama,” are clearly incredibly personal to Kanye. Clickhere to download on iTune

4. “The Show Goes On” By Lupe Fiasco

I think anyone can relate to this song, hip hop fans or not. Who doesn’t wantto follow a dream and be able to pay back all of those that helped them? The message of this song is the exact opposite to what we’re used to hearing: celebrate your successes with the people you love, treat others with kindness, and show people of similar circumstance that things can be different with hard work and change. Click here to download on iTune

5. “Keep Ya Head Up,”  by Tupac

The beautifully calming “Keep Ya Head Up” is perfect for those down and out days. Tupac just understands, man. “Cause I think we can make it, in fact, I’m sure And if you fall, stand tall and come back for more” Clickhere to download on iTune

6. “One Man Can Change the World,” by Big Sean

The song in honor of Sean Don’s late grandma is nothing but uplifting. It makes us believe that, in fact, as the positive affirmation goes, yes we can! (Shoutout to Obama real quick.) We ourselves and nobody else can get through disappointment and in actual fact change the world. Clickhere to download on iTune

7. “Alright,” by Kendrick Lamar

We need to stay hopeful after disappointment, and what better way to feel hopeful, than plugging in your headphones to the multi Grammy-nominated song engineered for hope by Kendrick and Pharrell? “WE GONBE ALRIGHT!”  Clickhere to download on iTune

8. “Best Day Ever,” Mac Miller

You know how we sometimes take a nap to run away from it all because naps are magical for curing disappointments? Afterward, wake up to this perfect, I’m-gonna-have-an-amazing-day song by MrMcCormick. Clickhere to download on iTune

Also read…… 10 Christian Songs That Help With The Feeling Of Depression

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Walnut: A Herbs That Cure Many Illness

Walnuts: As Herbs For Curing Many Health Issues

Walnuts, botanically called tetracarpodium conophorum or plukenetra conophorun. The African walnuts belong to the family euphorbracese. These nuts are harvested in December and are available all year round.

They are from an ornamental tree that is highly price for its beauty, the seed kernel is edible. Eaten raw they have a bitter flavour and considered to be tonic and aphrodisiac.

Numerous medical studies have demonstrated that walnuts have amazing health benefits and should be incorporated in everyone diet. The reason why black walnut is so much praised is because it contains what is known as omega3 polyunsaturated fats, along with a proper percentage of protein and carbohydrates.

          Black Africa Walnuts

These substances are known to protect us from atheroscierosis, heart or cerebral attack. They represent a rich and delicious source of omega3 fats plus other important amino acid helping the body to get rid of all those nasty fat that usually deposit on the walls of our arteries.

The anti inflammatory effect is useful in patients with Asthma, Rheumatoid arthritis and inflammatory skin disease.

The most important thing you have to keep in mind is that by providing the body with omaga3 fats, walnuts serve primarily the brain.

It helps our neurons function to a maximum capacity providing the energy the way it should. Studies have shown that a low level of omega3 fat has been linked in kids with attention disorders,  hyperactivity and change in behavior. Also further studies have prove that low omega3 intake can leads to insomnia.

 The anti inflammatory effect is useful in patients with Asthma, Rheumatoid arthritis and inflammatory skin disease. It also contains a high level of arginines, an essential amino. The body helps convert 1-arginine to nitric oxide and  this helps keeps the inner walls of blood vessel smooth and allow them to relax.So eating walnuts is very good for your health. Remember “Stay healthy always”


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