Travel and holidays – Staying safe and healthy

Unwary tourists can make easy targets for thieves because they stand out in a crowd, are unused to their surroundings, and are generally carrying money, credit cards and valuables like cameras. You can reduce your risk of being mugged or robbed by taking a few simple precautions. It is a good idea to research the safety of your intended destination with the Department of Foreign Affairs and Trade. This government department keeps an updated bulletin on travel destinations, covering factors such as political unrest or criminal activities that target tourists. You could also consult with your travel agent, or talk to friends who have already visited your intended destination.

Travel Safety
* Keep your travel plans, including accommodation details, to yourself.
*.Try not to travel at night.

*.Avoid ‘seedier‘ areas of the cities you visit, especially at night.

*.Ask your hotel manager for advice on ‘safe’ versus ‘unsafe’ local areas.

*.As a general rule, city streets that include children and women suggest the area is safe for families.

*.Carry with you at all times the contact details of the country embassy. If your city doesn’t have an embassy, find out which other country’s embassy is available to help you, such as the British embassy.

*.Keep a photocopy of your passport and all other important documents in a safe place.

*.Use ATMs during the day, when there are people around.

*.Try to rely more on credit cards and travellers cheques than cash.

*.If you are mugged, don’t fight back. It is better to lose a few dollars and a wristwatch than get injured.

*.Avoid incidents such as fights, riots or civil disturbances at all times.

Transport Safety

*.At the airport, watch for your suitcase as it appears on the carousel. Don’t hang back andwait for the crowds to disperse – you might find that someone else has already taken your bag in the meantime.

*.Avoid changing money at airports, as thieves could be watching you.

*.Consult with your hotel manager or tourist information centre about the public transport in your area. Make sure you know what official taxi cabs look like. A thief may pose as a taxi driver to lure you into their car.

*.Don’t share taxis with strangers.

*.Carjacking is a problem in some cities.When driving, keep all doors locked and windows up. Make sure your boot is locked too.

Hotel Safety

*.If possible, choose accommodation that has unmarked ‘swipe carrds‘ rather than numbered keys for each room. If you lose your swipe card or if it is stolen, the thief won’t know which room to rob.

*.Take note of emergency exits, stairwells, fire escapes and emergency plans, just in case.

*.Always lock your hotel door when retiring for the night. If there is a chain included, use it.

*.When arranging to meet people you’ve never met before wait for them in the lobby. Don’t ask them to come up to your room.

Hotels Combined INT

Don’t Make Yourself An Attractive Target When Travelling

*.Don’t wear expensive jewellery on obvious display.

*.Wear valuables such as traveller’s cheques and credit cards on a belt worn under the clothes and next to the skin.

*.If feeling particularly vulnerable, wear your money belt somewhere other than around your waist. Thieves know all about money belts too.

*.Consider carrying a ‘dummy‘ wallet holding a small amount of cash. If you are directly confronted by a mugger, you can hand over the dummy wallet and avoid further distress.

Beware Of Scams When Travelling

Thieves devise inventive ways to rob you. Some of these may include:

*.Posing as a police officer and asking to check your money for counterfeit bills.

*.Posing as a tour guide and offering to show you the sights of the city.

*.Slipping sedative drugs into your food or drink.

*.Thieves in different cities tendto favour different scams. Ask your hotel manager or local tourist information officer for more information.

Things To Remember

*.Research the safety of your intended destination with the Department of Foreign Affairs and Trade.

*.Carry with you at all times the contact details of the country embassy.

*.For up-to-date information on ‘safe‘ and ‘unsafe’ areas of the city, consult with your hotel manager or local tourist information officer.

*.Try to blend in with the locals and avoid looking or acting like a tourist.

*.If you are mugged, don’t fight back. It is better to lose a few dollars and a wristwatch than get injured.

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Early Detection Of High Blood Pressure In Children

We usually think of High Blood Pressure—also known as Hypertension—as a problem that affects adults. But, in fact, the condition can be present at any age.
Rates of High Blood Pressure in children and adolescents have increased in the last 20 years in the United States. 

An estimated 3.5% of all children and teens in the United States havehigh blood pressure, however, the condition often goes undetected and untreated.

Childhood Hypertension, particularly in pre-adolescents, is more often secondary to an underlying disorder than in adults. Kidney disease is the most common secondary cause of Hypertension in children and adolescents.


Hypertension occurs in around 0.2 to 3% of newborns; however, blood pressure is not measured routinely in healthy newborns. Hypertension is more common in high risk newborns. A variety of factors, such as gestational age, post conceptional age and birth weight needs to be taken into account when deciding if a blood pressure is normal in a newborn.
Blood pressure rises with age in childhood, failure to thrive, seizures, irritability, lack of energy, and difficulty in breathing can be associated with Hypertension in neonates and young infants. In older infants and children, Hypertension can cause headache, unexplained irritability, fatigue, failure to thrive, blurred vision, nosebleeds, and facial paralysis. 

In 2004 the National High Blood Pressure Education Program recommended that children aged 3 years and older have blood pressure measurement at least once at every health care visit and the National Heart, Lung, and Blood Institute and American Academy of Pediatrics made a similar recommendation.
High blood pressure in children is almost always asymptomatic—that is, without any symptoms or noticeable discomfort.

In many cases, high blood pressure seems to develop with age. As a result, a child may show no signs of High Blood Pressure as an infant, but may develop the condition as he or she grows.

By age 7, more than 50% of Hypertension is due to obesity; this rises to 8595% by the teenage years. Thus, good eating habits (without overeating and emphasizing foods low in sodium, low in added sugar and high in fruits and vegetables) and plenty of physical activity are important throughout the early years of childhood (and for the rest of life).
Diagnosing High Blood Pressure in Children​ If your child’s blood pressure is high, your pediatrician may recommend tests to see if there is an underlying medical problem causing it. These tests include studies of the urine and blood. Sometimes, ultrasounds are used to examine the heart or the kidneys. If no medical problem can be found, your child will be diagnosed with essential Hypertension—the word essential refers only to the fact that no cause could be found.

Management & Treatment 

The first-line treatment for high blood pressure in children remains lifestyle changes.

*.If obesity is a possible cause, the first step will be to have your child lose weight. This will need to be very closely monitored by your pediatrician. Not only will weight loss lower blood pressure, it can provide many other health benefits as well.

*.Limit the salt in your child’s diet. Giving up the use of table salt and restricting salty foods can lower blood pressure in some patients. Common sources of salty foods include bread, deli meats, pizza, and foods prepared outside the home.  

 *.Use caution when shopping for packaged foods. Most canned and processed foods contain a great deal of salt, so check labels carefully to make sure the items have little or no salt added.

*.Help your child get more aerobic exercise. Aerobic physical activity can lower blood pressure, because of its effect on blood vessels and the heart—even when patients do not lose weight. The AAP recommends 60 minutes of physical activity each day.


Once your pediatrician knows your child has high blood pressure, he or she will want to check it frequently to make sure the Hypertension is not becoming more severe. Depending on how high the blood pressure is, your pediatrician may refer your child to a specialist—usually a pediatric nephrologist (kidney specialist) or pediatric cardiologist (heart specialist).

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High Blood Pressure(HBP)- World Most Deadliest “Secret Killer”

Not many would know that High Blood Pressure (HBP) is also refer to as Hypertension (HTN or HT) many think this two are different from each other whereas they are both the same in definitions. I would define Hypertension to as the end result of High Blood Pressure.

Hypertension (HTN or HT), also known as High Blood Pressure (HBP), is along-termmedical condition in which the blood pressure in the arteries is persistently elevated.
If a person has High Blood Pressure it means that the walls of the arteries are receiving too much pressure repeatedly – the pressure needs to be chronically elevated for a diagnosis of Hypertension to be confirmed.
It is known as the “silent killer” since it has no initial symptoms. If left untreated or uncontrolled, high blood pressure can cause many health problems. These conditions include heart failure, vision loss, stroke, and kidney disease

Hypertension is the most important preventable risk factor for premature death worldwide. Many people have High Blood Pressure and don’t know it. The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States, or about 76.4 million people. High Blood Pressure has become the second most common reason for medical office visits in the United States.

As of 2014, approximately one billion adults or ~22% of the population of the world have Hypertension. It is slightly more frequent in men, in those of low socioeconomic status, and prevalence increases with age. It is common in high, medium and low income countries. In Europe hypertension occurs in about 3045% of people as of 2013. In 1995 it was estimated that 43 million people (24% of the population) in the United States had hypertension or were taking anti-hypertensive medication. By 2004 this had increased to 29% and further to 34% (76 million US adults) by 2006. African American adults in the United States have among the highest rates of hypertension in the world at 44%. It is also more common in Filipino Americans and less common in US whites and Mexican Americans.

Types Of High Blood Pressure

There are two main types of high blood pressure: primary and secondary High Blood Pressure.

Primary or Essential High Blood Pressure

Primary, or essential, High Blood Pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. In as many as 95% of reported High Blood Pressure cases in the U.S. and worldwide the underlying cause cannot be determined. Essential Hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling. By contrast, people who add no salt to their food show virtually no traces of essential Hypertension.

The majority of all people with High Blood Pressure are “salt sensitive,” meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure. Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption. The possible role of other factors such as caffeine consumption, and vitamin D deficiency are less clear.

One review suggest that sugar may play an important role in hypertension and salt is still one of the major causes of High Blood Pressure.

Secondary High Blood Pressure

Secondary High Blood Pressure is caused by another medical condition or use of certain medicines. Birth control pills– specifically those containing estrogen– and pregnancy can boost blood pressure, as can medications that constrict blood vessels. So we say when a direct cause for high blood pressure can be identified, the condition is now described as Secondary Hypertension.

How do you detect High Blood Pressure?

Unless your blood pressure is super-high, you won’t know unless it is measured. If blood pressure is very high, it can give you symptoms such as headaches. But usually you only know it’s ‘up‘ because it has been checked. Healthy adults should have a blood pressure check at least from the age of 40. It will be checked regularly at a younger age in conditions such as diabetes mellitus, pregnancy or kidney diseases. It will be checked more frequently (every 612 months) as you get older.

You can check your blood pressure on our Blood Pressure Chart.

Or Clickhere For More On High Blood Pressure (HBP)

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How To Measure Your (HBP) Using Blood Pressure Chart And A Sphygmomanometer

Blood pressure chart Use the blood pressure chart below to see what your blood pressure means. The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90mmHg. Anyone whose blood pressure is 140/90 mmHg or more for a sustained period is said to have High Blood Pressure, or Hypertension. This readings in which…..

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) And the bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

Normal Blood Pressure

Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range.
Blood pressure normally rises with age and body size. Newborn babies often have very Low Blood Pressure numbers that are considered normal for babies, while older teens have numbers similar to adults.

Abnormal Blood Pressure

Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg.

To determine your blood pressure a machine called (sphygmomanometer) is used. A cuff is placed around your upper arm and is then tightened by pumping air into the cuff. It is then gradually let down (deflated) while the pressure readings are taken. This is usually done two or three times over a few minutes. You’ll find your blood pressure tends to bob up and down so it’s usually checked a few times before any treatment is considered. Get Yours Today…. Click here For A Free Shipping Offer.

The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure. 

High blood pressure (for example, 180/110 or higher) may indicate an emergency situation. If this high blood pressure is associated with chest pain, shortness of breath, headache, dizziness, or back or abdominal pain, seek medical care immediately. If you are experiencing no associated symptoms with a High Blood Pressure reading such as this, re-check it again within a few minutes and contact your doctor or go to an emergency room if it is still high.

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Mindful Power Helps Children Develops Healthy Relationship with Stress

Teaching children about their emotions has always been a touchy subject. In school, we were taught the basics — happy, sad, coping, moping, etc. — but exploring emotions any deeper than that was taboo. This week, we have an app that takes a holistic approach in helping kids become more mindful of their feelings.

Mindful Powers — available on iOS — aims to help children from early and middle childhood develop a healthy relationship with stress. Whether it’s stress or anxiety, the educational app includes a variety of different exercises that explain why you’re feeling this way and how to combat it.

Designed specifically to mix into a child’s routine, the app provides you with 10 interactive voice-guided sessions. It is free to download, and you’ll get the first three sessions for free. But after that, you’ll have to pay $5 to unlock the next seven — which includes over an hour of audio content.

When you first download the app, you’re welcomed to your “mindful play space” and a gem that turns into a plant after tapping it. You’re then greeted by a character called a “Flibbertigibbet,” and it’s your job to train it. It feels the same emotions as humans do, and even becomes a shy for a few seconds after meeting it.

While in the play space, you have the freedom of tapping on the Flibbertigibbet and watching it float around through what looks like a mix between space and the ocean. Along the way, you’ll also meet other Flibbertigibbets that float around the plant along with your own. You can tap on and interact with each one.

Once you reach the bottom of the plant, you can either choose between Mindful Play or Focus Time. In Mindful Play, you get to experience the voice-guided sessions. Each story works as a stand-alone session, so the child can always go back to one and listen to it as often as they’d like. I also followed the recommendation to use headphones, and it definitely made the experience even more immersive.

As a child, I was never exposed to practicing mindfulness because back then, adults most likely thought it was too complicated a subject. I was always encouraged to express my emotions and talk through my feelings when I was sad or mad, but stress and anxiety were never thrown around. I was particularly interested in seeing how this app would address the topics that once seemed tough to explain.

I started with the first session, titled “What is mindfulness?” and was brought to a disgruntled Flibbertigibbet. The normally smooth looking creature now had spikes and was grumpy. It was up to me to help him feel better, by smoothing out the spikes and calming him down.

Mindful Powers uses sensory-based repetitive interaction to trigger the body through its rest and digest response. This ultimately helps the little guys relax and regain focus. As you begin to smooth out your Flibbertigibbet, you can feel each bump going away, and can see it becoming happier as it changes back to its lighter color.

But when you pet the Flibbertigibbet, it has to be in a gentle manner. I was so heavily focused on smoothing out the entire surface quickly — as if I was on a timer in a video game — that I didn’t even realize how roughly I was tapping on the screen. With Flibbertigibbet’s guidance, I became aware of what I was doing and was able to control how I calm I was through the session. This one exercise is also the one you’ll always start out with before each session, to balance the mind and calm you down.

This definitely would’ve been useful when I was younger and showed signs of stress by coloring way too hard with crayons. In my current state of adulthood, I’ve transferred that habit into brushing my teeth too hard, or grinding my teeth at night and, well, you get the picture. Even though the app is meant for children, it’s a great introduction into meditation and calming mechanisms at a young age. Children can learn to incorporate it into adulthood without feeling ambushed by all of the overwhelming and unfamiliar feelings of stress and anxiety.

The next session focused on how to react during stressful situations. The narrator explained that there’s a part of our brain that freaks out and triggers a response to fight, run away, or even feel paralyzed. It also mentioned that sometimes our brains can’t tell the difference between real danger and not-real danger, which can cause us to overreact. Ultimately, the session teaches you to exercise the habit of responding more calmly to situations that aren’t dangerous. Practicing mindfulness in these situations can help to reduce irritability and anger when the situation doesn’t call for it.

After the “Train your brain!” session, I was brought to “Big breaths which focused on being in tune with your breathing and the moment. It’s described as the first step towards being able to master mindfulness — and mirrored my experience practicing meditation as an adult very closely. The narrator describes a picturesque scene throughout the session to help center your mind and focus on your breathing. This one was a bit longer than the prior sessions, but it should help children to understand and practice how to keep their minds from wandering or becoming too distracted.

Meanwhile, the Focus Time section is far more simple. It allows you to set a time for however long you’d like, and places your Flibbertigibbet on the screen to keep you focused. Each time you touch it, it will react with a sad or annoyed face and even sometimes words of encouragement to stay focused. Otherwise, it will sit there contently while the timer counts down to the end.

The app has an extremely easy-to-use interface and it’s hard not to eventually grow attached to your Flibbertigibbet. The bright graphics and calming background noise will keep children wanting to continue to the sessions. The animations also make it fun and entertaining, so they’ll completely forget it’s an educational, app and that they’re learning as they play.

Overall, Mindful Powers definitely sheds light upon the idea that children should learn how to be in touch with their emotions from a young age. The app gives them the chance to learn how to balance their thoughts and feelings through a calm and rational way. But in the beginning, it might take some getting used to —  which could require help from parents leading the way and participating in the process alongside them. This way, it will make for a great bonding experience as well.

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Do You Need An Acticle That Can Stand out And Get You A Great Follow up Or Blog Posts That Drive More Traffic to Your Blog

Are ​you still wondering where you can obtain reliable online help with article writing and editing? You have already asked your friends and family members for help but no one seems to be willing to write your article for you? You even tried googling the phrase “help me write my article” or “write my article for me!” but the best you could find were some amateur writing services that offered you to pay in full before they start working on your order? You are desperate and do not know what to do? 


Running a business in the digital age requires a huge amount of writing. There’s your website. Your blog. Newsletters. Social media posts. Sales copy. Advertisements. Guest posts. The list goes on. Who’s going to do all of that writing?

And there’s more. There’s keyword research, search engine optimization (SEO), editing, publishing, and distribution. Are you going to take 15 or 20 hours out of your week to do all of that? It seems unlikely. So what are you going to do?

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Whenever you have to write an article or essay but do not know where to start, Healthmister  will be glad to provide high-quality writing help and professional editing services.

Have you ever dreamed of how nice it would be to never have trouble with writing something? Would you like to be able to produce texts of all kinds effortlessly? Wouldn’t it be great to have someone by your side who is always ready to help you write your article, essay, report etc.? Well, as of today you have such an opportunity! Healthmister provides round-the clock writing and homework help to school, bloggers and college students. We offer quality writing assistance and editing services as well. Just tell us what your problem is, and we will make sure it is gone!

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You always have a perfect opportunity not just to pay to write an essay, but also to control the entire process of its creation. You can contact us personally. This can be done very quickly and comfortably via our Email address This feature gives you the opportunity to remotely control the process of writing: give new instructions, add corrections, and take control of every detail. Thanks to this fact, your paper will be really customized and perfect. So, don’t waste your chances to get the best essay you deserve. Our article price is low compare to other services. We offer close to $10-$50 per post at any word counts. 

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I know pricing talk can be a little controversial, so if you have thoughts, I’d love to hear them in the comments!

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Healthmister Is Giving Out A Product Worth $35 For Free This Month: You Don’t Want To Miss These!

This is to all our fans and readers of Healthmister. We at Healthmister will like to thank you all for your support and great comments through the few years of being active on the internet.

Many of you might not know that 29th of october every year we celebrate this great blog birthday and every year we give out some free offers and a special bonus, which will be discuss in this article. And for those of you that haven’t subscribe to our email list, you can do that below on every pages of this blog.

Throughout these year, you our great viewers have been supportive and interactive from the beginning of this journey. Healthmister is a blog that focus on various health topic ranging from weightloss, Bodyfat, muscles abs, skin care, depression and various disease conditions with possible treatment for them.

This blog have gone a long way in helping alot of people achieve their healthy lifestyle goals, providing you with various products and treatment to help you reach that goal without going through all the hustle and bustle of finding the product that is best for you.

Journey So Far

We started as a group of passionate writer now “blogger” trying to share our knowledge and experience with the world, giving you an informative resources and product services. This has giving us edge and recommendation from various health companies in partnership with us in a mission to change the health sector.


In this month of celebration we are giving the first 100 people a free product of VigFX plus ➕( a high ranking product)

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The Smart Bandage That Increase Faster Healing

Taking care of a cut or rub usually means swapping out the bandage a few times, and perhaps putting a little healing cream or hydrogel on there. But what if the dres could dispense that stuff on its own? That’s the idea behind a smart bandage now being tested by technologists from the University of Nebraska-Lincoln, Harvard and MIT.

Instead of plain sterile cotton or other fibers, this dres is made of “composite fibers with a core electrical heater covered by a layer of hydrogel containing thermoresponsive narcotic carriers, ” which really says it all.

It acts as a regular bandage, to defend the injury from exposure and so on, but attached to it is a stamp-sized microcontroller. When prompted by an app( or an onboard timer, or conceivably sensors woven into the bandage ), the microcontroller sends a voltage through certain of the fibers, warming them and activating the medications lying dormant in the hydrogel.

Those drugs could be anything from topical anesthetics to antibiotics to most sophisticated things like growth hormones that accelerate mending. More voltage, more medication — and each fiber can carry a different one.

“This is the first bandage that is capable of dose-dependent medication release, ” said UN-L’s Ali Tamayol in a news release. “You can release multiple narcotics with different release profiles. That’s a big advantage in comparison with other systems.”

In a newspaper published in the periodical Advanced Functional Materials, the team documents how in tests, critters( not humans — those exams come later) healed better when given the active bandage. They also made sure that the heat didn’t affect the healing process or the medication.

For ordinary rubs a normal bandage( or plaster, for our friends across the pond) is likely still more than sufficient — this is for people whose healing processes are inhibited, or for whom frequent dressing changes are impossible or inconvenient.

Next up, in addition to further testing to satisfy the FDA, is analyse how to integrate sensors with the fibers, to measure blood glucose levels, pH and other indicators of how the healing process is going. Maybe soon your bandage will even include a progress bar.

Make sure to

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App That Allows You Search Potential Health Hazard That Surround You

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