WARNING!!!! Don’t Do Intermittent Fasting (IF) If You Want To Loss Weight

True be told, everybody want to achieve fast weight loss, better health, and increased in fitness levels. Tell me who does not want to lose weight? All of us do want to shed a few pounds. Almost every second person wants to change the way they look. (Please always love yourself for who you are because you are special no matter what😚😚)

This makes us want to try new methods the moment we hear about something new online. This lead to the weightloss trend called intermittent fasting. 

My question is would want to to go through all that fasting thing because you want to loss weight, how will you even loss weight if you body isn’t getting enough nutrient to back it up.
You might have come across some ” Too Good To Be True ” benefit of Intermittent fasting like :

*Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)

*Increased Cell Resistance (Slowed down ageing process, improved immunity)

*Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)

*Reduced Cortisol Production (Lower stress levels)

*Reduced Inflammation (Faster body healing, repair, and recovery)

*Reduced Cancer Cells proliferation Rate (Reduced incidence of several types of cancer)

*Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease

*Reduced Incidence of Heart Disease.

And you know you have to do regular fasts of 14+ hours for women, and 16+ hours for men to achieve that. Wow!!!! Who would want to go through that (yeah I know a lot of desperate people) don’t let your desperation lead you to develop other health issues. ( i won’t advice you to get those worm in your stomach offended ) NEVER SKIP MEALS.  People who skip meals, especially breakfast, tell their body to store fat. Give priority to breakfast, a snack 2 hours before you exercise and a meal after you exercise, will burn more calories with a boosted metabolism.

The other problem is that when you go without food, you feel like a crap (No offense please) As soon as hypoglycemia (low blood sugar) sets in, your energy drops and you get cranky. Who would want to feel that way. NO!!!! “Yeah”, I thought, “You know what? Screw this fasting thing. We all love food so much, and this intermittent fasting is crazy anyways”.
Best Option For Weight loss

You can follow the 40/40/20 rule instead. You should have 40 percent healthy carbs, 40 percent lean protein and 20 percent healthy fats at each meal. The following are good guidelines for this meal plan:

1) Make sure at least 20 percent of your healthy carbs are from produce. Try spinach salads, red potatoes, broccoli, cauliflower, celery, carrots, peppers and other nutrient-rich veggies.

2) Try to replace some of your whole grain breads and pastas with legumes, such as chickpeas, black beans and pinto beans. Ancient grains like quinoa and wild rice are better for you than whole grain bread.

3) Eat lean proteins like egg whites, low-fat cottage cheese, Greek yogurt, salmon, tuna, chicken breasts, turkey breasts and low-fat cuts of other meat.

4) Choose monosaturated fats, like olive oil and avocado, peanut butter, nuts and seeds over saturated fats from full-fat dairy (butter) and animal fats (bacon fat).

You should be able to reach your goal weight:

✔Without feeling hungry

✔ Exercising

✔Enjoying healthy, nutrious meals

✔And receiving a community of              support.

Your weight loss results will vary depending on your individual circumstances and how much you have to lose. The best diet to lose weight, should includes the consumption of fruits, vegetables and Starch. There is no prerequisite to this except that you need to be healthy enough to practice it.

 NOTE: Losing too much weight very fast can be harmful. You need to go slow and effective with all necessary nutrients in diet. If you are healthy, adding multivitamins supplements and exercise is a good place to go.  

Please follow and like us:

Garcinia Cambogia Extra Helps You To Reduce Body Fat Naturally In A Faster Way


​Garcinia Cambogia Extra – more than just another garcinia weight loss pill?

If you’ve been looking for some help with weight loss you may have noticed that garcinia cambogia is the hottest product of the moment?

Of course, not all garcinia cambogia diet pills are made equal.  Many companies have jumped on the bandwagon and made cheap, substandard pills.  

How do you know whether Garcinia Cambogia Extra will genuinely help you to lose weight fast?  We’ve reviewed this product and this is what we’ve found…

What is Garcinia Extra?

Garcinia Cambogia Extra is a popular natural diet supplement, containing not one but two active ingredients; garcinia cambogia and raspberry ketones.

Both of these ingredients have been bought individually in high quantities for their abilities to burn fat.  Now they are available in one weight loss pill.

Garcinia Extra is a high quality garcinia supplement created by the established company behind a number of successful diet pills including Capsiplex and Proactol XS.  It’s suitable for vegetarians, has a website available in a number of languages and ships worldwide.

Ready to Order – Click Here Now

banner 728x90 with CTA

How will it help you lose weight?

Garcinia Extra aids your weight loss in a number of ways:

* Burns fat

* Supports appetite control

* Inhibits fat production

Store Less Fat on Your Hips, Stomach and Bum
One of the key benefits of garcinia cambogia is that it is said to inhibit fat production.  This means that when you eat foods containing carbs and sugars less of these are stored as fat on your body.


How does garcinia cambogia do this? Well, it contains an active ingredient, Hydroxycitric Acid (HCA) which prevent the production of an enzyme, citrate lyase, that your body needs to store fat.
Importantly, Garcinia Cambogia Extra, contains 60% HCA which is the recommended amount.


Feel Less Hungry and Be Satisfied with Smaller Portions
HCA, the key to garcinia cambogia weight loss, also helps suppress your appetite.  Every dieter knows just how important this is – a soon as you start dieting you feel starving all the time and suffer from cravings.
Each dose of Garcinia Extra contains a massive 1000mg of garcinia cambogia.

Burn Fat Faster
Raspberry Ketones are the key ingredient of Garcinia Cambogia Extra when it comes to fat burning.  They are said to help your body burn fat naturally and to be linked to the hormone adiponectin which regulates metabolic processes and the % of fat in the body.
Each dose of Garcinia Extra contains 200mg of raspberry ketones, the recommended daily amount.

Where can you buy Garcinia Extra?

Garcinia Cambogia Extra is only available from the official website, garciniaextra.com.  You won’t find Garcinia Extra on the site also at HEALTHMISTER.

Garcinia Extra ships worldwide and there are no shipping costs – it’s delivered to your door for free!

Because it’s only available online there are some amazing deals on Garcinia Extra.  
Currently they are offering the following deals:

* Buy 2 bottles, Get 1 free

* Buy 3 bottles, Get 3 bottles free 
You can also save an extra 10% on these deals by using this exclusive discount code GCE10.  
We don’t know how long these deals will be available, so if you can, it’s definitely worth purchasing today.

Lose Weight or Your Money Back

If a high quality garcinia cambogia supplement and some huge savings weren’t enough to convince us to buy then the money back guarantee certainly is. They promise that if you’re not satisfied you can return your unused Garcinia Extra within 67 days and you’ll receive your money back.

So you get to try this weight loss pill completely risk !

Visit the Official Garcinia Extra Website 


and Start Losing Weight Now!

Please follow and like us:

Healthmister Is Giving Out A Product Worth $35 For Free This Month: You Don’t Want To Miss These!

This is to all our fans and readers of Healthmister. We at Healthmister will like to thank you all for your support and great comments through the few years of being active on the internet.

Many of you might not know that 29th of october every year we celebrate this great blog birthday and every year we give out some free offers and a special bonus, which will be discuss in this article. And for those of you that haven’t subscribe to our email list, you can do that below on every pages of this blog.

Throughout these year, you our great viewers have been supportive and interactive from the beginning of this journey. Healthmister is a blog that focus on various health topic ranging from weightloss, Bodyfat, muscles abs, skin care, depression and various disease conditions with possible treatment for them.

This blog have gone a long way in helping alot of people achieve their healthy lifestyle goals, providing you with various products and treatment to help you reach that goal without going through all the hustle and bustle of finding the product that is best for you.

Journey So Far

We started as a group of passionate writer now “blogger” trying to share our knowledge and experience with the world, giving you an informative resources and product services. This has giving us edge and recommendation from various health companies in partnership with us in a mission to change the health sector.


In this month of celebration we are giving the first 100 people a free product of VigFX plus ➕( a high ranking product)

Well consider this. We’re now offering VigFX as a 15 day trial. Just signs up and you will have a shiny new bottle of this male powerhouse sitting on his doorstep within several business days.

All you have to do is get in on the action.

We have being giving out this product out for free for the past one week and trust me many of our reader have been sending great review. One thing about this free product is that you might not want it and use for yourself, you can get them for free and maybe give them as a gift to your friends, family, neighbors or office colleague.

Remember this is a limited offer and a way of saying thank you for your support through these years, we couldn’t have done it without you all. Click on the link below to your free product NOW!!!!!!

Healthmister celebration is ON! Best deals unwrapped: We offer to write you an article on any topic you want—–Up to 70% off—— Clickhere for more info

Please follow and like us:

Best Weight Loss Products You Can Buy Online That Guarantee Fast Results



Colon Detox Plus is the natural way to cleanse the colon of harmful toxins, which are associated with bloating and constipation. Used by thousands to kick-start your weight loss program, Colon Detox is the safe natural way regular clean your colon.

Colon cleansing has become a hot topic within the medical community, however the practice of natural colon cleansing dates back to ancient Greece before becoming popular again in the 1920’s and 1930’s. The theory of autointoxication is the belief that undigested foods can cause the build up of toxins, which enter the blood supply poisoning the body.

It is claimed that toxins are linked to a number of symptoms, which include:

  • Low energy levels
  • Headaches
  • Tiredness

The health claims associated with colon cleansing include:

  • Reduce toxic waste
  • Assists with weight loss
  • Assists immune system



Garcinia Cambogia Plus is a pumpkin shaped fruit that grows in the jungles of South East Asia, and is rich in Hydroxycitric Acid (HCA). Studies have show that HCA helps to reduce the absorption of fat and stop weight gain. It also has been attributed as an appetite suppressant to further reduce weight gain.

  • Weight Loss
  • Appetite Suppressant
  • Energy Booster
  • Metabolic Enhancer

Garcinia Cambogia Plus should be taken twice a day 20 – 30 minutes before a meal. As with any weight loss product a good diet with exercise is always recommended for the best results.



Green coffee bean extract exploded onto the market in 2012 after a number of prime time TV appearances and quickly become the must have weight loss pills. Several years on green coffee is still attracting high levels of demand thanks to thousands of customers who know swear by it.

Green Coffee Plus by Vita Balance is made from high quality green bean extract, which contains a key compound called chlorogenic acid (CGA). CGA suppresses blood glucose, which helps our body burn and utilise fat.

  • Weight Loss
  • Rich in anti-oxidants
  • Energy booster
  • Metabolic enhancer

Green Coffee Plus should be taken twice a day before a meal. As with any weight loss product a good diet with exercise is always recommended for the best rmethods



Raspberry Ketone Plus is packed full of raspberry ketones, which are a natural phenolic compound found in raspberries. Raspberry Ketone Plus also includes grape seed extract, green tea and apple cider vinegar. This unique and powerful ingredient blend has been attributed to breaking down fat, increasing metabolism, and reducing appetite in the body.


  • Increase in energy levels
  • Regulate your appetite
  • Lose fat and slim down
  • Increase your metabolism

Raspberry Ketone Plus should be taken twice a day with a regular diet. Good diet with exercise is always recommended for the best results.


The Örtte tea range is specially formulated to assist with weight loss and detox. The secret is in the tea’s natural detoxifying properties which come from handpicked ingredients. The common ingredient in the Örtte tea range is obviously green tea which is proven to boost the metabolism, suppress appetite which helps the body to burn excess fat.

The Örtte green tea is sourced in the summer months from plantations near the equator which are found to have high levels of antioxidants as well as including anti-inflammatory and antiviral properties. The range is designed to help the body absorb healthy nutrients while allowing the body to get rid itself of toxins.

The Örtte brand is already well established within the Nordic markets and its success is quickly expanding across Europe. With local shipping and payment methods.



Water Off is an oral dietary supplement designed to shed excess water from the body. While our bodies need water to function, sometimes we can hold too much, this is described as water retention.

Water retention can cause swelling, puffiness and bloating. For many people this can be painful while also having a negative visual impact on the person’s appearance. Water retention can be caused by a number of things; the most common are hormonal changes within women, medications, long distant travel and diet.

Water Off has helped thousands of men and women with weight management across Europe since first opening its doors in 2004. The brand has developed a reputation for promoting high quality products that have a proven track record.


Our Skinny Shake™ products are a delectable and satisfying way to own and conquer each day, no matter what lies ahead. Available in Belgian Chocolate and Very Vanilla, our delicious and natural protein shakes are just what you need to get that critical burst of energy between meals. Skinny offers an extensive variety of protein-shake recipes designed to target a range of health issues, from weight loss to low energy. We also have a wide variety of recipes for smoothies, snacks and breakfast delicacies that will help you be active and energized all day long. Be bold. Be powerful. Be you. Skinny’s ultimate goal is to provide the products you need to maintain an active lifestyle, no matter what that may look like. We don’t believe in a one-size-fits-all approach to wellness, we’re just here to make your unique path easier and more satisfying. Start browsing our delicious inventory of products today. Join the Skinny Revolution!™



Phen375 is a popular phentermine replacement diet pill available without prescription.

Product Information

The safe and effective formulation of Phen375 provides a prescription-strength, pharmaceutical grade product that acts as a fat burner and appetite suppressant and helps you to lose 3-5lbs a week.

Phen375 customers also have access to a tailored diet program and weight loss and exercise videos.

Target Market

Phen375 ships worldwide with sales in 163 countries so far in 2012. Top of these are US, Australia, UK, Canada and France. French, German, Spanish, Greek, Dutch and Danish merchant sites are due to be launched shortly.

The product appeals to both male and female (35:65 split) between 18 and 65. Whilst females are the largest segment of the diet market, 35% male users is much higher than the industry average.

Click here to ORDER




Relatively new to the slimming supplement market, this unique, multi-talented slimming product can rival even the most popular, long-standing brands. PhenQ was designed to replicate the success and abilities of Phentermine but with 100% natural, safe ingredients.

The powerful PhenQ formula is produced in the US and UK in FDA and GMP approved facilities. It blocks fat production while burning stored fat at the same time. What’s more, PhenQ suppresses the appetite, reducing the urge to overeat. It’s the ideal supplement for you to to promote to your site visitors alongside a healthy diet.

Though it contains some of the same ingredients as many other weight loss pills, PhenQ’s scientifically proven, key ingredient makes it a far more effective supplement with superior fat-busting abilities. This makes it a completely unique weight loss product.

PhenQ is supplied and manufactured by Bauer Group DMCC, a reliable and proactive merchant. Multi-buy savings, a 60-day money-back guarantee and free worldwide delivery make PhenQ an affordable and trustworthy brand.


Evolution Slimming


Evolution Slimming is a well-established slimming and wellbeing superstore that has a wide range of different products to choose from including appetite suppressants, fat burners, meal replacement shakes, detox pills and tea, skin care products and energy boosting supplements.

Why Choose Evolution Slimming’s product range?

They’re committed to provide customers with the latest natural products available on the market. The products are produced in a GMP / FDA approved facility and the online store itself is certified by Trusted Shops. Evolution Slimming delivers products worldwide and they offer a 30 day money back guarantee.

They offer the following:

• Wide range of resources with more available on request
• Voted Merchant of the Year 2014
• Top-Selling Merchant 2014

This superstore has so many brands to choose from that you’re spoiled for choice, and you’ll find something for any weightloss.

Please follow and like us:

7 Tops Herbs Weight Loss For Women

Herbs can help you shed pounds quicker and safer, plus they have other great health benefits. Discover the best remedies for your use around you. Various herbs, veggies and spices are the natural part of human diet. So, no wonder many of them help to keep us healthy and active.

People have used herbs for weight loss for many centuries and in different regions of the world. The best remedies have been preserved till this day. Get some useful natural and organic weight loss tips to improve the quality of your life.

The herbs can be a natural part of your diet. For instance, you may learn how to cook spicy food. Such things as cinnamon, cayenne pepper, turmeric, cumin and others can be added to soups, main course dishes and even desserts. You can also make extracts and tea with those herbs. Some of them are suitable for adding to fresh salads. Nettle or dandelions can be consumed fresh.

Top 10 Best Weight Loss Herbs:


You can make a tea out of leafs or roots of this plant. Look for the dried plant for this purpose or find readymade tea bags with dandelion. You may steep two tea bags or use a tea spoon of the chopped root to brew your hot drink. Pour in the hot water and let it sit for about quarter of an hour. Take the weight loss tea prior to your meals thrice a day.

It promotes your gastric functions and your body starts burning fat and bad cholesterol faster. So, you boost your metabolism and shed pounds more easily.


This is not some special type of tea. It is made out of regular tea plant, only leafs do not undergo the heat processing as the black tea does. They dry up naturally, plus only the youngest and gentlest sprays are used for this drink. This means such tea is extremely rich in antioxidants and vitamins.

It boosts your metabolism. What it means you start using more calories throughout the day. You can eat more and burn more. Or, you can eat less, burn more and shed pounds. Do not overdo with the green tea. Scientists believe three cups a day is as much as good for anyone.


Five years ago a study was done on cayenne pepper and its ability to help people control their weight. It showed the best results for the ones, who rarely use this spice. You can add it to your food or consumer capsules. It helps to tame the appetite. Plus it stimulates the digestive functions and helps you process the food in a healthier way. However, that works mostly for those, who are unused to consuming the hot spice.


This food is a must for those living far away from the seashore or in the places with iodine deficit in water and foods. Iodine is crucial for the overall health. You cannot stay fit and good looking, unless you stay healthy. A recent study indicated that the seaweed contains a compound, which stops your body from consuming fats. The compound is called alginate. Once it gets into your digestive system, it lowers the amount of fats absorbed by it. Isn’t that great?

By eating enough of the seaweed you can prevent your body from absorbing up to 75 percent of the fats you eat! Yes, this food is not so much appetizing, but you still need it to keep you healthy and shapely. You may eat it raw or marinated in salads or you may get the pills.


This is a regular type of coffee, only unroasted. So, it preserves more of its vitamins and antioxidants. (Just the same as the green tea does). Mostly it is taken in food supplements (capsules). They are administered thrice a day half an hour before the meals.

The thing that helps you shed pounds by taking green coffee is the chlorogenic acid. It is not found in roasted coffee beans as the heating breaks it down. So, the best way is not actually drinking green coffee (exposed to heat during brewing), but to use capsules with the extract.


It’s a Korean plant. Of old it was considered a miracle plant widely used in oriental medicine. Its price was remarkably high. Presently scientists have discovered many of its useful properties. It can help you pacify your appetite and start eating less with no significant efforts on your side. Plus, it stimulates the body and its metabolic processes. This way you burn more calories.

Using Ginseng you should be aware of some possible side effects. It stimulates the growth and fast regeneration of all the body tissues. In some cases, it can stimulate the rapid growth of pathogenic tissues and cells, such as cancer.


The official study on this spice proved that it fosters faster weight loss. To attain the desired result one has to take up to 5 grams of cumin daily. You can use cumin powder and add it to your yogurt or other foods. Plus, it helps to decrease the level of bad cholesterol in your blood.

These ten top herbs for fast weight loss can help you stay fit, but they can also help you stay healthy. This is the best possible combination you can attain through healthy eating and great food supplements and spices.

Please follow and like us:

How To Get Six Packs In A Month: #Go From Slim To Steel

You read magazines and see infomercials showing men and women sporting rock hard abs, and you want them, too. Let be realistic achieving a six-pack at any age can be challenging but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month.


Following a clean diet along the way can preserve all your muscle—and possibly gain a bit to reduce calories and peel away body fat.

But here’s what getting a six pack ultimately comes down to:

1. Losing enough body fat to reveal them

2. Having big, strong abs

Reduce Your Body FatFor most people, to get a six-pack (and be able to see it) you’ll need to reduce your body fat percentage. In order to burn fat, you need to burn up calories. Since there are about 3,500 calories in a pound, you need to burn about 3,500 more calories than you bring in with food or drink in order to lose one pound.

There are several ways to determine your body composition the easiest way is to use your gym’s body analyzer equipment.

Men with six-pack abs usually have a body fat of between 6 and 9 percent and women between 16 and 19 percent. The same body fat percentages apply to teens, too. To calculate how much weight you need to lose, use this equation. (Fat %to lose) x (original weight)= how much weight you need to lose. For example this equation would be (0.06%) x (76 kg) = 4.56 kg to lose.

Remember, you don’t want to put yourself on a particularly restrictive diet. Plus, strict dietary rules makes eating at family meals and social events a challenge. Instead, focus on making good choices most of the time. Pass on dessert, sugary drinks, processed snacks, fast food and fatty foods and go for options such as grilled chicken, lean steak, salads, steamed vegetables, fish, fresh fruit, nuts, brown rice, whole-wheat pasta and low-fat dairy at meals. Clickhere

You don’t need to lose weight completely, but just want to develop more lean muscle mass, don’t restrict portion sizes or food intake. Simply stick to healthy, whole foods at most meals. The followings are ways you can use to reduce body fat:

1. Develop A Clean Diet.

Everyone is different and I don’t think diets as a whole work. You have to know your body and know what works for you to lose weight. A clean diet is one that avoids processed foods and it is comprised of whole, unprocessed foods that make up a well balanced macronutrient diet. Example: *Potato chips, fast-food hamburgers, and frozen premade meals are all on the heavy side of the processed food spectrum.
In fact, diet is responsible for about 90% of your results. The single most important tool that you need in order to develop your abs is diet.

2. Drink A lot Of Water

Drinking water helps you to stave off hunger as well as helps with water retention – a big issue when trying to get that six-pack showing. It is important to stay hydrated during this month of high-intensity workouts. Most of the times we seem hungry it is because we are thirsty, so stay hydrated and you will eat less.

3. Eat Enough Protein 

Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. Try eating lean protein in the morning. Skip the bagels and cream cheese. Instead, try:

*.Omelet with spinach, turkey,and chipotle peppers.

*.Greek yogurt with blueberries, bananas, and flax seed.

*.Salmon with whole-grain toast.

3 Things To Consider Before Going On Your Six-pack Journey

 1. Don’t Focus On A Particular Spot

I just want to dispel a general myth about weightlifting. You cannot burn fat in particular areas of your body by spot training. More often, you can only build muscle by doing so.

2. Create A Workout Plan And Stick To It

You should try to do your cardiovascular workout in the morning and your ab workout in the afternoon or evening. Once you have figured out what works best for you, pair it with a great diet and stick to it for the duration of the month.

3. Stop Doing Thousands Of Crunches

Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will. Personally, I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunches and sit-ups when that hour could be spent doing exercises that are more productive for fat loss.

We have addressed some of the simple advice for getting your body ready for six pack abs, now it’s time to look at some of the exercises you can do to make you achieve your Six-Pack goals.


Click here……To find out how you can get that six-pack you’ve always wanted.

Please follow and like us:

What Happens When You Eat Fruit’s On An Empty Stomach

Many think eating fruits means just buying fruits, cutting it and just poping it into the mouth. It important to know how and when to eat fruit. So what is the correct way of eating fruits?

Science Of Eating Fruits

Eating fruits after meal can trigger a lot of side effects on your body. Fruits should be eaten on an empty stomach. If you eat fruits on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruits are ready to go straight through the stomach into the intestines, but it is prevented due by the meal taken before the fruits.

The meal get disgusted and ferments and turns into acid, so the minute the fruits comes into contact with the meal in your stomach, the digestive juices, the entire food becomes spoilt. That when you start to feel constipation, heartburn, and stomach irritations.

    You might have heard people complaining of burp, stomach bloats up or stomach upset after eating fruits, this is because fruits mixes with putrifying of other food and produces gas and hence you will experience stomach issues.

Greg hair, baldness, nervous outburst and dark circles under the eyes will not happen if you take fruits on an empty stomach. There is no such as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body according to research

Best Fruits To Eat Before Any Meals

Sometimes eating a whole fruit is better than drinking  juices. This are the types of fruits you should consider eating before any meals.

Note: Once you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*

*KIWI fruit:*Tiny but mighty.This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

*STRAWBERRY:*Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals. 

*ORANGE :*Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

*WATERMELON: *Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

*GUAVA & PAPAYA:*Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

So this is my top lists of fruits that provide the body with nutritional supplements. Let’s be careful and be aware. The more we know the better chance we could survive.

Feel free to comment on this article

Please follow and like us:

Most Common Health Issues Facing Developing Countries


Cholera is an infection of the small intestine by some strains of the Bacterium Vibrio Cholerae. It is an infectious disease that cause several watery diarrhea, which can lead to dehydration and even death if untreated.

Cholera is mostly spread through unsafe water and food that has been contaminated with human faeces containing the bacteria.

World health organization (WHO) has estimated that cholera affect 3-5million people worldwide and causes 28,800-130,000 deaths a year. Cholera is widely spread throughout South-east Asia, India and parts of Africa.

The last outbreak of cholera in the united states occurred in 1910-1911

In developed countries, due to nearly universal advanced water treatment and sanitation practice, cholera is no longer a major health threat

Mode Of Transmission

The bacteria are found in water contaminated by infected faeces from cholera patients. They enter our body when we take in contaminated food and water, or come in contact with the faeces, urine or oral secretions of an infected person. The disease can also spread by the housefly. CLICK HERE

 Cholera is rarely spread directly from person to person

Symptoms Of Cholera

When the bacteria reach the intestines, they multiply rapidly and secrete an enzyme, mucinase, which disgest the mucus lining the intestinal membranes. The exposed intestinal wall becomes damaged by the endotoxins produced by the bacteria, resulting to severe diarrhoea, usually accompanied by acute abdominal pain and vomiting.

The faeces are watery full of bacteria. It is known as “Rice water stool ” because of its appearance. Owing to the frequent and large quantities of water lost in the faeces, the patient becomes severely dehydrated, and if left untreated, death occurs in less than 24 hours in extreme cases.
Treatment Of Cholera

The main treatment is to prevent dehydration of the body. This is done by injecting large quantities of Saline Solution into the vains of the patient so that the water content of his cell is brought back to normal.
Vaccines For Cholera

A number of safe and effective oral vaccines for cholera are available. Vaccines like:

* Durkoral: An orally administered , inactivated whole cell vaccine.

* Oral attenuated live vaccine that is effective as a single does

Control/Prevention Of Cholera

Cholera can be controlled by vaccination, which however only gives a temporary protection of up to six months.

   The following methods can be used in the control of cholera.

* Sterilization   Proper disposal and treatment of infected waste water contaminated materials by cholera are essential.

*  Sanitation   Proper sanitation and habits should be observed to prevent drinking water from becoming contaminated by infected urine and faeces.

* Sewage   Antibacterial treatment of general sewage by chlorine.

* Water purification   Bacteria are easily killed by heat. Therefore, drinking boiled water and eating thoroughly disinfected.

* Cholera patients should be kept isolated in hospitals

* Public education  Educating people on appropriate sanitation practices are of primary importance to help prevent and control transmission of cholera and other diseases.

CLICK HERE    To learn about the Micro-Organisms causing this bacteria and how to prevent it

Please follow and like us:

18 Health Benefits Of Honey And Cinnamon

Great information!! Cinnamon and Honey…! Drug companies won’t like this one getting around.

Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.

Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat.

In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of honey and half teaspoon of cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common orsevere colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

Weight Loss: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiledin one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder inequal parts are more alert and flexible.

Dr. Milton, who has done research, says that a half tablespoon of honey taken in aglass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEAR LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
So anytime you can across honey and cinnamon in your kitchen just know there are many health benefits it can be use for.
Please feel free to comment on this article. If there is any other benefits that is not mention here. Thanks

Please follow and like us:

Secret Herbal Formula For Combating Rheumatoid Arthritis

Rheumatoid arthritis is the weakness and inflammation of the joints. It a pain that causes pain, swollen and redness thereby extend to the bone marrow. Researchers had  discovered certain herbs that prove to cure rheumatoid arthritis.

Not many of this herbs are known to many, sometimes most locals in some countries have make use of this herbs effective with promising results (not recommended for clinical use yet) some of this herbs are: Boswellic acid,Curcumin,devil’s claw,Euonymus alatus,and thunder god vine but this herbs work perfectly.

Surprisingly, many of this fomula can be prepare at home using well known ingredients like Ginger, Garlic and Aloe vera

Three Home Remedies That Helps Reduce Rheumatoid Arthritis


Ginger or ginger root is the rhizome of the plant zingiber officinale, that is consumed as a delicacy, medicine, or spice. Young ginger rhizones are juicy and fleshy with a very mild taste.

How to prepare

Gring a piece of ginger (Sonth) and Asafoetida in milk and apply it to the affected areas. Keep the affected area exposed to sun for sometimes to make this therapy more effective. Plus, eat half an inch of ginger root regularly. It provided substantial relief in pain caused by inflammation and helps decrease swelling.

Note: Alway keep your teeth wash each time you eat a ginger to prevent unpleasant month odour.


Aloe vera is a species of aloe, native to northern Africa. It is a stemless or very short-stemmed succulent plant. Aloe vera has many benefit.

How to prepare

Press out the juice from a aloe vera plant and mix with 4 teaspoons of honey, drink this for two weeks you start to experience a significant pain reduction.

Note: If you’ve never eaten aloe before, be sure to take only a small amount at first. I’ve never heard of anyone having an allergy to aloe vera.


Collect 6-7 Avocado pear seed (English or Butter pear), piece it and dry in the sun, grind to power, turn into an empty bottle (35cl). Fill bottle with pure honey.

Dosage: 2 spoonful in morning and in night

Eating garlic can also helps to stop pain because of its Anti-bacteria, Anti-fungal and Antiviral property.

Please follow and like us: