Outdoor Or Indoor Recreation-Which One Is More Preferable

Recreation activities is one great to educate the children. Children who are often invited to recreation will continue to stimulate curiosity and creativity in solving problems. It makes them learn new things, they become aware of things they might had never seen or learn before. Recreational’s education destination, for example museums, zoos, nature reserves or wildlife sanctuaries makes children learn more and can help in improving mental function.

Every time you and your children engage in recreation activities, you health and fitness level improve. You get in shape and you reduce the risk of getting numerous illnesses. 

Recreation activities don’t all have to be done outdoor, their many children that ain’t happy going out of their comfort zone, most of them prefer indoor recreation like Computer games, Board games, Cards, Scrabbles, Home video exercise, Monopoly, Chess, Checkers, Life, Clue, Scrabble, Guiter Hero’s, Mancala, and many more.

But most times indoor activities can be detrimental to children growth. The Question You Might Want To Ask Is Which Is Better For The Children Indoor Activities or Outdoor Activities

Outdoors, a child learns on multiple levels with each new adventures. With going to the Zoo, Museum, Beach, Camping, Tennis court and other sport facilities center. The brain develops at a much faster rate than for those who play indoors. They will become active having learning alot and this can help them be the best among peers and others in their various aspects of life. Children will also establish self-confidence, self-contained, as well as care for the surrounding environment.

Regular outdoor activity provides a number of physical health benefits, including lower blood pressure, reduced arthritis pain, weight loss and lowered the risk of diabetes.
Researchers have found a disorder called “Nature Deficit Disorder”. Basically, this means that not playing outdoors and with nature. For example, in the mountains, beaches, parks, and not to be able to feel the sound in nature, blossom, breeze, water gurgling sera green leaves and so on that can give the soul and body great happiness and satisfaction.
Like we discuss earlier, not many chidren like outdoor activities, and not many parent really approve them.


Now some people may be wondering why parents let their kids stay indoors if playing outside is so much better. Some parents are worried about picking up germs outside. Oddly enough, research shows that the air indoors is actually more likely to promote asthma than being outside. For families who live in big cities, it does not seem like there is a choice because parents fear for their kids’ safety. This has become such an issue that the curent generation is used to being watched constantly, unlike prior generations.

One of the most popular indoor activities for children so far is the video games. The video games had been around for so long and manufacturer had producing various version to match up with time. Noticeable one’s likeThe GAME boy, PlayStation, Xbox, Will, and so on.

Children play video games for many reasons, including that video games are a fun challenge,stress relievers, offer companionship with other players and/or friends like the FIFA and other multiplayer games. Children are stick to video games because of great things they can do on them which is some how impossible in reality.

Indoors activities bring up the feeling of happiness within a particular space. Playing games with your kids, or with your friends, is a perfect way to spend time together and build learning skills at the same time. Activities like board game helps them practice essential cognitive skills, like problem solving and help the brain retain and build cognitive associations well into old age too.

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Which ever one you prefer both have mentality, physically benefit to the improvement of the children.

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How Recreation Can Help You Improve Your Physical, Emotional and Mental Well-being


Recreation is define as an activity of leisure, leisure being discretionary time. People spend most of their time in activities of living, social duties and work. Many work 9/5 daily, and the only free time they got which is on weekend should be use for recreation. 

Having a day or two for yourself “spare time“, can allow you to consider and reflect on the values and realities that are missed in the activities of daily life, thus being an essential element of personal development. Remember the saying that goes “All work and no play make jack a dull boy”. Also recreation has many benefits. Such benefits can be felt both physically and mentally, which deals with stress and depression and also help us feel better and relax.


Quality Time With Families

Recreation is a good way to get close and build strong relationship with family. Most business men and women spend time far away from home and the only time they have for the children would be in weekend. But if you do recreational activities with your family during your “spare time” then this will enhance your relationship with your family. A few examples recreation activities to consider are reading, playing or listening to music, watching movies or TV, gardening, hunting, sports, studies, and travel.

Helps You Loss More Weight

Recreation also helps maintain a healthy weight and reduce risk of chronic disease, according to the Centers for Disease Control and Prevention. Outdoor recreation activities can control space and overweight, obesity and adults’ physical activity levels. Like the second law of thermodynamic state “”When a person is not making use of what he/she consume, and tends to be taking in more calories than are needed. These unused calories accumulate into as fat.

Helps In Stress And Depression

Recreational activities can be best solution for you who wants to try avoid stress and depression. Both physical activity and outdoor settings reduce stress, anxiety and depression, Spending time exercising can lead to an increase in positive moods and a reduction in cortisol levels, a hormone released when the body feels stress.

Recreation Bring People Together


Recreation is an important factor in cultivating love of neighbor. This is important, since humans are social beings. Each person would need to make friends with others. To obtain friendship with others, there are many paths. But recreation is the best way to build friendship, solidarity and love. That’s where people accept each other, need each other, wanting each other, fostering mutual cooperation and understanding. The important thing is the fact that the recreation facilities are able to develop maturity and social maturity.

In support of recreational activities government has taken an important role in their creation, maintenance, and organization, and whole industries have developed merchandise or services. Recreation-related business is an important factor in the economy whereby making government and private sector invest in public space such as parks and beaches as an avenues for many recreational activities. Tourism has recognized that many visitors are specifically attracted by recreational offerings all over the world which now result in building a multi million industry’s annually to their economy and generates  million of jobs.

Their are any recreational activities are organized, typically by public institutions, voluntary group-work agencies, private groups supported by membership fees, and commercial enterprises. One that is gaining popularity is the….

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What Negative Impact Does Video Games Have On Children?

Computer games are exciting and cool, you get to do things in the game that you would never actually do in real life.

Without a doubt, electronic games are more than than just high-tech entertainment, they challenge your skill and help keep boredom at bay. Video games games can sharpen your reflexes and some of them may even enhance your math and reading skills. Besides, the latest video game is likely to be the basis for school-yard conservation. If you play a popular game, then you have something to talk about with your peers.

Video games have been describe as by parent as time-consuming and very addictive that encourage laziness and make us fat. They often portray violent, gang wars, drug use, explicit sexual content, foul language, intense violence, blood, and gore. Some bestselling games features cult practice.

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Many of these violent games can be play live on the internet. The internet roleplaying games have become hugely popular. In these, participates create online characters whether human, animal or a blend of both. This online world contains shops, cars, home, dance clubs, brothels- in many ways, it is a replica of the real world.

Mafia men, pimps, prostitutes, extortionist, counterfeiters and assassins are just a few of the sordid character that inhabit these online worlds. Just by pressing a few buttons, avatars can engage in sex while the real world participants talk about sex via instant messaging. Some games even promote homosexual behavior. Studies repeatedly shoe that watching violent entertainment increase aggression in those who view it. Infact, some experts say that because of the interactive nature if video games, they can have a stronger effect than TV. Exposure to high does of graphic sex and hideous violence can damage your sense of moral.

Many video games are created for single players, so they can isolate you from friends and family. They may also lead to addiction and affect your everyday life. In rare cases, players spent days in front of the computer without eating or sleeping. Another drawback is that video games can increase your changes of becoming obese and unfit. The constant use of thumbs and wrists may cause tendonitis, wrist pain, RSI and other problems.


Rather than playing game just because your peers enjoy it, have the strength to make your own informed choice.

Their are ganes designed to have educational and physical benefits for players. Games that require your thinking abilities like Chess, Board games, Scrabble, Cards, Monopoly and so one train the brain to perform better in real-life activities.

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Showing Kindness This Holiday Season — You Must Give To Get


 The value of a man should be seen in what he gives and not in what he is able to receive. “

                         – Albert Einstein

If you want to get more out of life, you must give more to life. No one can truly be rich without enriching the lives others. Billie Holiday said “ God bless the child who’s got his own. But wealth doesn’t mean a thing if it doesn’t translate into opportunities for others.”

When you meet people for the first time always show them kindness, in respectful of their– Gender, Background, Skin color and Religion. One of the deepest cravings of human nature is to be accepted by other people without judgment, Evaluation, or Criticism. When you look at other people and show them kindness and genuine smile, they feel happier about themselves. Their self esteem goes up. They feel more valuable and important. Expression of appreciation— from small nods and smiles all way through to cards, letters and gift can cause them to like themselves. As a result, by Law of Indirect Effort, they will like you more.

The simplest way to express appreciation is to simple say, ” Thank you.” The words ” thank you ” are deeply appreciated in any language, anywhere in the world. Each time you use those words, people brighten up, smile, and feel happy to be in your presence.

Every time you say thank you, it has an almost magical effect on the other person showing the kindness. It makes him feel important and far happier about being in your presence and helping you with anything you need.

Showing Kindness This Holiday season.

With the holiday season upon us, it’s easy to feel pressure that you aren’t spending enough, doing enough or otherwise keeping up with everyone else around you.

“Kindness in giving creates love,” the Chinese philosopher Lao-Tzu once wrote.

Every day we see people in need, both here in your country and elsewhere, and I feel like the spirit of giving is higher now than ever. It is my hope that the gift of giving back is something we’re going to see a lot of this holiday season. From sponsoring an immigrant family escaping a war-torn nation to lending a helping hand at a local soup kitchen, there’s always a way to give back. Some people are even asking for random acts of kindness in form of gifts this year. It’s a perfect way to spread true holiday cheer and a little bit of kindness can go a long way!

“No act of kindness, no matter howsmall, is ever wasted.” Aesop

It can mean the world to someone

Charities are in need of support andhelp throughout the year but even more during the winter when you live in a place like the united States. We are very fortunate to live in a city and to have a good life here, but we need to remember that the holidays can be very difficult for those in need. Even the smallest deed can mean so much.
And I just know we’re going to create memories this holiday season that will last a lifetime. If you want to check in with us as we go, subscribe to TO our blog below.

What act of kindness will you give someone this holiday season? Leave your comments below or tweet me @healthmister01

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What Benefits Can Traveling Give? Part 2

We know certain treats in moderation, such as dark chocolate or red wine, can be good for our health. But could travelling really make you healthier too?

I believe it’s very important to see the world and different cultures. It lets us open our minds to new things and weget to experience life in exiting different ways.

Traveling gives us the opportunity to disconnect from our regular life.

You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood. We all have crazy schedules, work and a family totake care of, going away alone or withsome friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.  When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective.

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To view new customs, different ways of livingis fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.

When traveling with friends or family it creates memories for a lifetime. 

These memories will create a bond that nothing can erase no matter what happens with the friendship/relationship. It can also give a new perspective on the relationship and cement the bond forever. It also gives nice stories to tell people afterwards, you can createphoto albums about your trips and when you feel nostalgic you can take an hour of your life and experience the trips again by looking at your pictures.

It’s never been this cheap to travel. 

With soaring oil prices the cheap travel era might be coming to an end. However there are still many budget airlines fighting for your dollar right now. With the internet and all the new technology, you can plan your trip exactly the way you want it. You can choose your budget, the duration of the trip and what you want to do. I suggest to read travel blogs and see what others are experiencing, you can save yourself a few hurdles by reading about their trip. If you have some time off I suggest to take that trip and experience what life has to offer. Don’t wait or tell yourself there will be a better time to go. Take the risk, the opportunity and buy your plane ticket right now and leave. When you come back you won’t be sorry that you left, on the contrary you will be thinking of your next trip the second you come back from the airport. 

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Feel free to let me know how traveling helped you out, what new experiences you lived and how they helped you in your life.

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Travel and holidays – Staying safe and healthy

Unwary tourists can make easy targets for thieves because they stand out in a crowd, are unused to their surroundings, and are generally carrying money, credit cards and valuables like cameras. You can reduce your risk of being mugged or robbed by taking a few simple precautions. It is a good idea to research the safety of your intended destination with the Department of Foreign Affairs and Trade. This government department keeps an updated bulletin on travel destinations, covering factors such as political unrest or criminal activities that target tourists. You could also consult with your travel agent, or talk to friends who have already visited your intended destination.

Travel Safety
* Keep your travel plans, including accommodation details, to yourself.
*.Try not to travel at night.

*.Avoid ‘seedier‘ areas of the cities you visit, especially at night.

*.Ask your hotel manager for advice on ‘safe’ versus ‘unsafe’ local areas.

*.As a general rule, city streets that include children and women suggest the area is safe for families.

*.Carry with you at all times the contact details of the country embassy. If your city doesn’t have an embassy, find out which other country’s embassy is available to help you, such as the British embassy.

*.Keep a photocopy of your passport and all other important documents in a safe place.

*.Use ATMs during the day, when there are people around.

*.Try to rely more on credit cards and travellers cheques than cash.

*.If you are mugged, don’t fight back. It is better to lose a few dollars and a wristwatch than get injured.

*.Avoid incidents such as fights, riots or civil disturbances at all times.

Transport Safety

*.At the airport, watch for your suitcase as it appears on the carousel. Don’t hang back andwait for the crowds to disperse – you might find that someone else has already taken your bag in the meantime.

*.Avoid changing money at airports, as thieves could be watching you.

*.Consult with your hotel manager or tourist information centre about the public transport in your area. Make sure you know what official taxi cabs look like. A thief may pose as a taxi driver to lure you into their car.

*.Don’t share taxis with strangers.

*.Carjacking is a problem in some cities.When driving, keep all doors locked and windows up. Make sure your boot is locked too.

Hotel Safety

*.If possible, choose accommodation that has unmarked ‘swipe carrds‘ rather than numbered keys for each room. If you lose your swipe card or if it is stolen, the thief won’t know which room to rob.

*.Take note of emergency exits, stairwells, fire escapes and emergency plans, just in case.

*.Always lock your hotel door when retiring for the night. If there is a chain included, use it.

*.When arranging to meet people you’ve never met before wait for them in the lobby. Don’t ask them to come up to your room.

Hotels Combined INT

Don’t Make Yourself An Attractive Target When Travelling

*.Don’t wear expensive jewellery on obvious display.

*.Wear valuables such as traveller’s cheques and credit cards on a belt worn under the clothes and next to the skin.

*.If feeling particularly vulnerable, wear your money belt somewhere other than around your waist. Thieves know all about money belts too.

*.Consider carrying a ‘dummy‘ wallet holding a small amount of cash. If you are directly confronted by a mugger, you can hand over the dummy wallet and avoid further distress.

Beware Of Scams When Travelling

Thieves devise inventive ways to rob you. Some of these may include:

*.Posing as a police officer and asking to check your money for counterfeit bills.

*.Posing as a tour guide and offering to show you the sights of the city.

*.Slipping sedative drugs into your food or drink.

*.Thieves in different cities tendto favour different scams. Ask your hotel manager or local tourist information officer for more information.

Things To Remember

*.Research the safety of your intended destination with the Department of Foreign Affairs and Trade.

*.Carry with you at all times the contact details of the country embassy.

*.For up-to-date information on ‘safe‘ and ‘unsafe’ areas of the city, consult with your hotel manager or local tourist information officer.

*.Try to blend in with the locals and avoid looking or acting like a tourist.

*.If you are mugged, don’t fight back. It is better to lose a few dollars and a wristwatch than get injured.

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Early Detection Of High Blood Pressure In Children

We usually think of High Blood Pressure—also known as Hypertension—as a problem that affects adults. But, in fact, the condition can be present at any age.
Rates of High Blood Pressure in children and adolescents have increased in the last 20 years in the United States. 

An estimated 3.5% of all children and teens in the United States havehigh blood pressure, however, the condition often goes undetected and untreated.

Childhood Hypertension, particularly in pre-adolescents, is more often secondary to an underlying disorder than in adults. Kidney disease is the most common secondary cause of Hypertension in children and adolescents.


Hypertension occurs in around 0.2 to 3% of newborns; however, blood pressure is not measured routinely in healthy newborns. Hypertension is more common in high risk newborns. A variety of factors, such as gestational age, post conceptional age and birth weight needs to be taken into account when deciding if a blood pressure is normal in a newborn.
Blood pressure rises with age in childhood, failure to thrive, seizures, irritability, lack of energy, and difficulty in breathing can be associated with Hypertension in neonates and young infants. In older infants and children, Hypertension can cause headache, unexplained irritability, fatigue, failure to thrive, blurred vision, nosebleeds, and facial paralysis. 

In 2004 the National High Blood Pressure Education Program recommended that children aged 3 years and older have blood pressure measurement at least once at every health care visit and the National Heart, Lung, and Blood Institute and American Academy of Pediatrics made a similar recommendation.
High blood pressure in children is almost always asymptomatic—that is, without any symptoms or noticeable discomfort.

In many cases, high blood pressure seems to develop with age. As a result, a child may show no signs of High Blood Pressure as an infant, but may develop the condition as he or she grows.

By age 7, more than 50% of Hypertension is due to obesity; this rises to 8595% by the teenage years. Thus, good eating habits (without overeating and emphasizing foods low in sodium, low in added sugar and high in fruits and vegetables) and plenty of physical activity are important throughout the early years of childhood (and for the rest of life).
Diagnosing High Blood Pressure in Children​ If your child’s blood pressure is high, your pediatrician may recommend tests to see if there is an underlying medical problem causing it. These tests include studies of the urine and blood. Sometimes, ultrasounds are used to examine the heart or the kidneys. If no medical problem can be found, your child will be diagnosed with essential Hypertension—the word essential refers only to the fact that no cause could be found.

Management & Treatment 

The first-line treatment for high blood pressure in children remains lifestyle changes.

*.If obesity is a possible cause, the first step will be to have your child lose weight. This will need to be very closely monitored by your pediatrician. Not only will weight loss lower blood pressure, it can provide many other health benefits as well.

*.Limit the salt in your child’s diet. Giving up the use of table salt and restricting salty foods can lower blood pressure in some patients. Common sources of salty foods include bread, deli meats, pizza, and foods prepared outside the home.  

 *.Use caution when shopping for packaged foods. Most canned and processed foods contain a great deal of salt, so check labels carefully to make sure the items have little or no salt added.

*.Help your child get more aerobic exercise. Aerobic physical activity can lower blood pressure, because of its effect on blood vessels and the heart—even when patients do not lose weight. The AAP recommends 60 minutes of physical activity each day.


Once your pediatrician knows your child has high blood pressure, he or she will want to check it frequently to make sure the Hypertension is not becoming more severe. Depending on how high the blood pressure is, your pediatrician may refer your child to a specialist—usually a pediatric nephrologist (kidney specialist) or pediatric cardiologist (heart specialist).

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High Blood Pressure(HBP)- World Most Deadliest “Secret Killer”

Not many would know that High Blood Pressure (HBP) is also refer to as Hypertension (HTN or HT) many think this two are different from each other whereas they are both the same in definitions. I would define Hypertension to as the end result of High Blood Pressure.

Hypertension (HTN or HT), also known as High Blood Pressure (HBP), is along-termmedical condition in which the blood pressure in the arteries is persistently elevated.
If a person has High Blood Pressure it means that the walls of the arteries are receiving too much pressure repeatedly – the pressure needs to be chronically elevated for a diagnosis of Hypertension to be confirmed.
It is known as the “silent killer” since it has no initial symptoms. If left untreated or uncontrolled, high blood pressure can cause many health problems. These conditions include heart failure, vision loss, stroke, and kidney disease

Hypertension is the most important preventable risk factor for premature death worldwide. Many people have High Blood Pressure and don’t know it. The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States, or about 76.4 million people. High Blood Pressure has become the second most common reason for medical office visits in the United States.

As of 2014, approximately one billion adults or ~22% of the population of the world have Hypertension. It is slightly more frequent in men, in those of low socioeconomic status, and prevalence increases with age. It is common in high, medium and low income countries. In Europe hypertension occurs in about 3045% of people as of 2013. In 1995 it was estimated that 43 million people (24% of the population) in the United States had hypertension or were taking anti-hypertensive medication. By 2004 this had increased to 29% and further to 34% (76 million US adults) by 2006. African American adults in the United States have among the highest rates of hypertension in the world at 44%. It is also more common in Filipino Americans and less common in US whites and Mexican Americans.

Types Of High Blood Pressure

There are two main types of high blood pressure: primary and secondary High Blood Pressure.

Primary or Essential High Blood Pressure

Primary, or essential, High Blood Pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. In as many as 95% of reported High Blood Pressure cases in the U.S. and worldwide the underlying cause cannot be determined. Essential Hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling. By contrast, people who add no salt to their food show virtually no traces of essential Hypertension.

The majority of all people with High Blood Pressure are “salt sensitive,” meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure. Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption. The possible role of other factors such as caffeine consumption, and vitamin D deficiency are less clear.

One review suggest that sugar may play an important role in hypertension and salt is still one of the major causes of High Blood Pressure.

Secondary High Blood Pressure

Secondary High Blood Pressure is caused by another medical condition or use of certain medicines. Birth control pills– specifically those containing estrogen– and pregnancy can boost blood pressure, as can medications that constrict blood vessels. So we say when a direct cause for high blood pressure can be identified, the condition is now described as Secondary Hypertension.

How do you detect High Blood Pressure?

Unless your blood pressure is super-high, you won’t know unless it is measured. If blood pressure is very high, it can give you symptoms such as headaches. But usually you only know it’s ‘up‘ because it has been checked. Healthy adults should have a blood pressure check at least from the age of 40. It will be checked regularly at a younger age in conditions such as diabetes mellitus, pregnancy or kidney diseases. It will be checked more frequently (every 612 months) as you get older.

You can check your blood pressure on our Blood Pressure Chart.

Or Clickhere For More On High Blood Pressure (HBP)

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Mindful Power Helps Children Develops Healthy Relationship with Stress

Teaching children about their emotions has always been a touchy subject. In school, we were taught the basics — happy, sad, coping, moping, etc. — but exploring emotions any deeper than that was taboo. This week, we have an app that takes a holistic approach in helping kids become more mindful of their feelings.

Mindful Powers — available on iOS — aims to help children from early and middle childhood develop a healthy relationship with stress. Whether it’s stress or anxiety, the educational app includes a variety of different exercises that explain why you’re feeling this way and how to combat it.

Designed specifically to mix into a child’s routine, the app provides you with 10 interactive voice-guided sessions. It is free to download, and you’ll get the first three sessions for free. But after that, you’ll have to pay $5 to unlock the next seven — which includes over an hour of audio content.

When you first download the app, you’re welcomed to your “mindful play space” and a gem that turns into a plant after tapping it. You’re then greeted by a character called a “Flibbertigibbet,” and it’s your job to train it. It feels the same emotions as humans do, and even becomes a shy for a few seconds after meeting it.

While in the play space, you have the freedom of tapping on the Flibbertigibbet and watching it float around through what looks like a mix between space and the ocean. Along the way, you’ll also meet other Flibbertigibbets that float around the plant along with your own. You can tap on and interact with each one.

Once you reach the bottom of the plant, you can either choose between Mindful Play or Focus Time. In Mindful Play, you get to experience the voice-guided sessions. Each story works as a stand-alone session, so the child can always go back to one and listen to it as often as they’d like. I also followed the recommendation to use headphones, and it definitely made the experience even more immersive.

As a child, I was never exposed to practicing mindfulness because back then, adults most likely thought it was too complicated a subject. I was always encouraged to express my emotions and talk through my feelings when I was sad or mad, but stress and anxiety were never thrown around. I was particularly interested in seeing how this app would address the topics that once seemed tough to explain.

I started with the first session, titled “What is mindfulness?” and was brought to a disgruntled Flibbertigibbet. The normally smooth looking creature now had spikes and was grumpy. It was up to me to help him feel better, by smoothing out the spikes and calming him down.

Mindful Powers uses sensory-based repetitive interaction to trigger the body through its rest and digest response. This ultimately helps the little guys relax and regain focus. As you begin to smooth out your Flibbertigibbet, you can feel each bump going away, and can see it becoming happier as it changes back to its lighter color.

But when you pet the Flibbertigibbet, it has to be in a gentle manner. I was so heavily focused on smoothing out the entire surface quickly — as if I was on a timer in a video game — that I didn’t even realize how roughly I was tapping on the screen. With Flibbertigibbet’s guidance, I became aware of what I was doing and was able to control how I calm I was through the session. This one exercise is also the one you’ll always start out with before each session, to balance the mind and calm you down.

This definitely would’ve been useful when I was younger and showed signs of stress by coloring way too hard with crayons. In my current state of adulthood, I’ve transferred that habit into brushing my teeth too hard, or grinding my teeth at night and, well, you get the picture. Even though the app is meant for children, it’s a great introduction into meditation and calming mechanisms at a young age. Children can learn to incorporate it into adulthood without feeling ambushed by all of the overwhelming and unfamiliar feelings of stress and anxiety.

The next session focused on how to react during stressful situations. The narrator explained that there’s a part of our brain that freaks out and triggers a response to fight, run away, or even feel paralyzed. It also mentioned that sometimes our brains can’t tell the difference between real danger and not-real danger, which can cause us to overreact. Ultimately, the session teaches you to exercise the habit of responding more calmly to situations that aren’t dangerous. Practicing mindfulness in these situations can help to reduce irritability and anger when the situation doesn’t call for it.

After the “Train your brain!” session, I was brought to “Big breaths which focused on being in tune with your breathing and the moment. It’s described as the first step towards being able to master mindfulness — and mirrored my experience practicing meditation as an adult very closely. The narrator describes a picturesque scene throughout the session to help center your mind and focus on your breathing. This one was a bit longer than the prior sessions, but it should help children to understand and practice how to keep their minds from wandering or becoming too distracted.

Meanwhile, the Focus Time section is far more simple. It allows you to set a time for however long you’d like, and places your Flibbertigibbet on the screen to keep you focused. Each time you touch it, it will react with a sad or annoyed face and even sometimes words of encouragement to stay focused. Otherwise, it will sit there contently while the timer counts down to the end.

The app has an extremely easy-to-use interface and it’s hard not to eventually grow attached to your Flibbertigibbet. The bright graphics and calming background noise will keep children wanting to continue to the sessions. The animations also make it fun and entertaining, so they’ll completely forget it’s an educational, app and that they’re learning as they play.

Overall, Mindful Powers definitely sheds light upon the idea that children should learn how to be in touch with their emotions from a young age. The app gives them the chance to learn how to balance their thoughts and feelings through a calm and rational way. But in the beginning, it might take some getting used to —  which could require help from parents leading the way and participating in the process alongside them. This way, it will make for a great bonding experience as well.

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Major Risk Associated With Alzheimer’s Disease

Assessing Risk for Alzheimer’s Disease

Families have many things in common, including their genes, environment, and lifestyle. Together, these things may offer clues to diseases, like late- and early-onset Alzheimer’s, that can run in a family.

Late-Onset Alzheimer’s

There is no test yet to predict if someone will get late-onset Alzheimer’s, in which symptoms become apparent in a person’s mid-60s. If someone is worried about changes in his or her memory or other problems with thinking, he or she should talk with a doctor.

A doctor may ask the patient to make a family health history. A family health history can help a person know if Alzheimer’s disease runs in the family. It lists health facts about a person and close relatives. It is a written record of:

  • A family’s health conditions
  • Lifestyle habits like smoking and exercise
  • Where and how family members grew up

A family health history can show patterns of disease and risk factors. Try to include health facts about three generations—grandparents, parents, and children.

People can’t change the genes they inherit from their parents, but they can change things like diet, physical activity, and medical care to prevent diseases that may run in the family.

Early-Onset Alzheimer’s

There is a test to learn if a person has the gene changes that cause familial Alzheimer’s disease, or FAD, which occurs between a person’s 30s and mid-60s.

If someone has a family history of FAD, he or she should talk with a doctor about getting tested.

A doctor may suggest meeting first with a genetic counselor. This type of counselor helps people learn the risk of getting genetic conditions. They also help people make decisions about testing and what comes next.

Share this infographic and help spread the word about Alzheimer’s genetics. 

For More Information About Assessing Risk for Alzheimer’s Disease

The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.

National Human Genome Research Institute


Alzheimer’s Association
1-800-272-3900 (toll-free, 24/7) 
1-866-403-3073 (TTY/toll-free)



Alzheimer’s Foundation of America
1-866-232-8484 (toll-free)



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