How To Stop Yourself From More Gaining weight This Holiday season.

It is that time of the year where you got the chance to spend time with your friends and families, that time where you eat all those pies, cookies, turkey, and have a lot of drinks to add to them. But the problem about this fun period is that most of us just don’t know that what we eat during this time can have serious effect on our health and weight.
It can be hard sometimes to enjoy the holidays without gaining weight and feeling bloating or having heartburn. The situation got even worse when you notice you couldn’t fit into your old clothes anymore. Juggling all that foods and drinks without getting enough time to take care of yourself. Sometimes even after resuming to your normal activities you find it to hard to hit the gym or undertake a weight loss program.

 If that’s YOU then there is a solution – possible solution to enjoy this time of the year—and the food and drinks that come with it— without worring about gaining weight. ( or also help you loss weight if you notice increase in one).

The answer is GREEN TEA……

GREEN TEA will not only help you lose but also prevent you from gaining weight.
Green Tea is the second most-consumed drink in the world after water. It contains nutrients that supposedly help melt away pounds more easily and faster (though this shouldn’t be use as a total replacement for a healthy diet and exercise program).

One of the active antioxidant compound contains in GREEN TEA called Catechins as be shown by research to help boost metabolism and burn fat

One of the catechins, known as Epigallocatechin gallate (EGCG) has be shown to contains a higher concentration than any other then any other types of tea, including black and oolong which is linked in aiding weight loss. Green tea is associated with a number of health benefits, including decreasing risk of heart disease and certain types of cancer. It’s also to helps in reducing inflammation in patient suffering with inflammatory bowel disease

Even though if you are tempted to those sweet and delicious cookies and pies, adding Green tea to your diet can aid in blood sugar control so to prevent diabetes resulting from consuming non-natural sugar like bread, crackers, chips, and store-bought cookies and pastries

What also makes Green Tea more different from any other tea is because it contains Caffeine. Sure there will be a lot of drinks like alcohol available which can lead you in consuming unnecessary calories, which the Caffeine present in Green Tea can help your body burn both calories and fat.

A resent study shows that men who took green tea and exercised burned 17% more fat than men who didn’t take them. This study suggests that green tea can boost the fat burning effects of exercise to aid weight loss more easily. Green Tea has been shown to give result within a short period (13 days), there is also some evidence that the metabolism boosting effect persists in long term.

How To Take Green Tea

Now we all know the important of taking Green Tea, the questions now is — What is the best way to take Green Tea. Let don’t forget about the present of Caffeine in Green Tea which an overdose can causes minor effects on your health.

To get the amount of caffeine and catechins to take that help you lose weight, you’ll need to drink 2 to 3 cups of Green Tea a day, according to the University of Maryland Medical Center. Depending on brewing techniques, 1 cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.

Green Tea diet plan should be followed for three weeks for desired results. 

Things You Can Add With Green Tea.

1. LIME JUICE

You can also add lime juice in your morning Green Tea, It will help boost your immune system. A heavy nutrient-rich breakfast will also keep you active throughout the day. Taking Green Tea before lunch and dinner will help you suppress your appetite and prevent you from eating too much.

2. YOGURT

Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. 

3. CINNAMON

Cinnamon also helps to burn fat. It also adds sweetness and flavor tothe green tea. Taking breakfast with high dietary fiber content and healthy fats will help you mobilize the fat stored in your body.

Note — you should avoid adding sugar to your green tea?. You can only opt for 1 teaspoon honey or maple syrup. Flavored green teas are not as much effective as the non-flavored one. If you want to lose weight, have green tea without any flavors. You can use lime or cinnamon if it is hard for you to drink green tea without any flavors.

Good Brands To Consider Buying

By now you must be excited to know the best brand of green tea to use for weight loss, isn’t it? There are many brands available in the market that are good for consumption. But one that really caught my attention is….. You definitely need to give it a try. There is scientifically proven benefits from drinking this green tea. TRY THIS PRODUCT…. works like MAGIC

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Getting The Best From This Festive Season.

Worry Less — Stress and worry leads to a loss ofconnection with one’s values and sense of self.  If you are craving something, have it. Just keep the portion small and appreciate every bite.

Watch What You Eat

Aim to stick to sugar that comes naturally, like fruits, and avoid bread, crackers, chips, and store-bought cookies and pastries.

Avoid Drinking Alcohol

More alcohol can disrupts your sleep, which will mess up the hormones that control your appetite, leading you to binge and crave more food the following day.

Take Good Fats

It food that contains Omega-3. Aim for grass-fed beef, hormone-free poultry, and even healthy legumes and grains like lentil and quinoa.

Keep up the exercise.

Do aerobic as well as anaerobic exercises, including running, jogging, swimming, sprints to help you fit and strong.

Get restful sleep.
Sleep for least eight hours, it will help you feel rested upon awakening, get to bed early on the nights you aren’t out celebrating, avoiding caffeine, alcohol, and electronics on those nights.

Conclusion

Green Tea can bring you a lot of health benefits when added with a healthy diet and exercise.  Remember to avoid using Green tea for no more than three weeks because If a person drinks a lot of green tea which has caffeine in it can lead to vomiting, Irritability, Insomnia, Heart palpitations, Dizziness, and Diarrhea.

So it best to choose the best brand of Green Tea that contains the right proportions of Caffeine

So, get a good brand of green tea today and start the green tea diet today. Try KOU TEA for better results…

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