How To Measure Your (HBP) Using Blood Pressure Chart And A Sphygmomanometer

Blood pressure chart Use the blood pressure chart below to see what your blood pressure means. The blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)

Blood pressure readings have two numbers, for example 140/90mmHg. Anyone whose blood pressure is 140/90 mmHg or more for a sustained period is said to have High Blood Pressure, or Hypertension. This readings in which…..

The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) And the bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)

Normal Blood Pressure

Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range.
Blood pressure normally rises with age and body size. Newborn babies often have very Low Blood Pressure numbers that are considered normal for babies, while older teens have numbers similar to adults.

Abnormal Blood Pressure

Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg.

To determine your blood pressure a machine called (sphygmomanometer) is used. A cuff is placed around your upper arm and is then tightened by pumping air into the cuff. It is then gradually let down (deflated) while the pressure readings are taken. This is usually done two or three times over a few minutes. You’ll find your blood pressure tends to bob up and down so it’s usually checked a few times before any treatment is considered. Get Yours Today…. Click here For A Free Shipping Offer.


The blood pressure chart below shows ranges of high, low and healthy blood pressure readings.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure. 

High blood pressure (for example, 180/110 or higher) may indicate an emergency situation. If this high blood pressure is associated with chest pain, shortness of breath, headache, dizziness, or back or abdominal pain, seek medical care immediately. If you are experiencing no associated symptoms with a High Blood Pressure reading such as this, re-check it again within a few minutes and contact your doctor or go to an emergency room if it is still high.

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