Are you anxious? Maybe you’re feeling worried about a problem at work, school or at home. It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date.
Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat, it occurs in situations only perceived as uncontrollable or unavoidable, but not realistically so.
Anxiety is also a future-oriented mood state in which one is not ready or prepared to attempt to cope with upcoming negative events, and that it is a distinction between future and present dangers which divides anxiety and fear. Another description of anxiety is agony, dread, terror, or even apprehension.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration.
Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.
Anxiety disorders involve more than temporary worry or nervousness. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships.
People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
There are various types of anxiety:
*. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings.
*. People can also face mathematical anxiety,
*. Somatic anxiety and stage fright, or test anxiety.
*. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general.
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 40 million adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.
Find more facts about…….Signs And Symptoms Of Anxiety Disorder