Many think eating fruits means just buying fruits, cutting it and just poping it into the mouth. It important to know how and when to eat fruit. So what is the correct way of eating fruits?
Science Of Eating Fruits
Eating fruits after meal can trigger a lot of side effects on your body. Fruits should be eaten on an empty stomach. If you eat fruits on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Fruits are ready to go straight through the stomach into the intestines, but it is prevented due by the meal taken before the fruits.
The meal get disgusted and ferments and turns into acid, so the minute the fruits comes into contact with the meal in your stomach, the digestive juices, the entire food becomes spoilt. That when you start to feel constipation, heartburn, and stomach irritations.
You might have heard people complaining of burp, stomach bloats up or stomach upset after eating fruits, this is because fruits mixes with putrifying of other food and produces gas and hence you will experience stomach issues.
Greg hair, baldness, nervous outburst and dark circles under the eyes will not happen if you take fruits on an empty stomach. There is no such as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body according to research
Best Fruits To Eat Before Any Meals
Sometimes eating a whole fruit is better than drinking juices. This are the types of fruits you should consider eating before any meals.
Note: Once you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
*KIWI fruit:*Tiny but mighty.This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
*APPLE:*An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
*ORANGE :*Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
*WATERMELON: *Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
*GUAVA & PAPAYA:*Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
So this is my top lists of fruits that provide the body with nutritional supplements. Let’s be careful and be aware. The more we know the better chance we could survive.
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