Walnuts: As Herbs For Curing Many Health Issues
Walnuts, botanically called tetracarpodium conophorum or plukenetra conophorun. The African walnuts belong to the family euphorbracese. These nuts are harvested in December and are available all year round.
They are from an ornamental tree that is highly price for its beauty, the seed kernel is edible. Eaten raw they have a bitter flavour and considered to be tonic and aphrodisiac.
Numerous medical studies have demonstrated that walnuts have amazing health benefits and should be incorporated in everyone diet. The reason why black walnut is so much praised is because it contains what is known as omega–3 polyunsaturated fats, along with a proper percentage of protein and carbohydrates.
These substances are known to protect us from atheroscierosis, heart or cerebral attack. They represent a rich and delicious source of omega–3 fats plus other important amino acid helping the body to get rid of all those nasty fat that usually deposit on the walls of our arteries.
The anti inflammatory effect is useful in patients with Asthma, Rheumatoid arthritis and inflammatory skin disease.
The most important thing you have to keep in mind is that by providing the body with omaga–3 fats, walnuts serve primarily the brain.
It helps our neurons function to a maximum capacity providing the energy the way it should. Studies have shown that a low level of omega–3 fat has been linked in kids with attention disorders, hyperactivity and change in behavior. Also further studies have prove that low omega–3 intake can leads to insomnia.
The anti inflammatory effect is useful in patients with Asthma, Rheumatoid arthritis and inflammatory skin disease. It also contains a high level of arginines, an essential amino. The body helps convert 1-arginine to nitric oxide and this helps keeps the inner walls of blood vessel smooth and allow them to relax.So eating walnuts is very good for your health. Remember “Stay healthy always”