12 Best And Worst Foods For Healthy Body

healthy-foodMost food can have impact in your health either negative or positive not only do these food affect your health but also affect your figure as well. There are foods that add benefit to our health also there are foods that can cause much harm to our body. Today, we will cover which foods you should be eating for healthy life, which ones you should avoid like the plague (hint, not a lot of junk food is going to give you good health. Be sure to check out this list below and keep these healthy staples in mind the next time you hit the grocery store.

Top Foods That Are Good for Your body

Foods with omega-3 fatty acids.
This includes salmon, flax seeds, and walnuts. Foods with omega-3 acids have been known to keep the body healthy. These foods can help to reduce inflammation, so any people are facing. Adding salmon during dinner is another simple way to boost your omega-3s.

Antioxidant filled foods.
It’s no surprise that antioxidant foods are great for health. This antioxidant are rich foods like cherries, Berries, green tea and spinach’s attract free radicals in your body that cause skin damage and breakout. Eating a handful of berries or a spinach salad is a yummy way to add antioxidant into syour daily food routine.

Foods rich in vitamin C.
Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from getting infected when wounded and it activate healing powers to amend wounds.

natural-and-heatlhy-foodFoods in high water content.
This means… drink water and more water. Keeping your hydrated. Drinking 1/2 glass of water help your weight in ounces throughout the day and refresh making you feel active. Eating foods with a high water content like watermelon and cucumber will free your system from toxic.

Foods rich in vitamin A.
Foods that give your body vitamin A are rich in beta-carotene, which enhances the benefits of selenium–that powerful. Your body will that you if you include carrot, bell peppers, cantaloupes and sweet potatoes into your daily diet.

Worst foods That Are Bad For Your Health

Coffee is a stimulant. Many more people are addicted to the effects of coffee than those of alcohol. When you drink too much coffee the effect are essentially the same as alcohol.

Grilled meat
We all love grilled meat, especially in comparison to oven-prepared meat. However, when meat is on the grill for too loog, the high heat creates AGE’s which stands for Advanced Glycation End Products.

These products are usually found when the meat has a blackened finish, which can eventually cause your skin to appear much older than it is. Think of some of the things that you find in cigarettes, that’s basically what you’re eating in these well done meats.

Avoid sodium
If you drink a lot of water and avoid salt, you will feel much less bloated since you won’t retain a lot of water. When you add salt to the mix, water is retained (as well as other nasty fluids). Things with salt taste pretty darn good, there’s no debate about that, but having too much sodium.

In your diet is bad for your skin and your heart. An overabundance of sodium can lead to high blood pressure, and with a lack of adequate blood flow on top of fluid retention, your skin will look dried out. If you know someone who always has bags
under their eyes, it’s likely because of too muchmuch sodium in their diet in addition to fluid retention. You can top off your foods with a hint of salt, but processed food’s should be avoided at all costs.

Avoid fried foods
You should avoid fried foods at all costs ifyou really care about the overall health of your body, as fried foods cause your insulin to skyrocket. This means that your skin will become inflamed and will appear damaged and puffy. By eating too many fried food, you will also have to deal with the long term effect of increased cholesterol and blood pressure. You already know how bad that can be. Once in a great while, you can spoil yourself with two pieces of fried chicken, but certainly don’t make it a habit.

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